30.8 km | 02:42:57 | 05:17/km日期: 2015-12-25 07:39 - 總爬升: 232 m - 地點: TKO塲外1.9x16 - 天氣: 涼爽 - 卡路里: 1746 Cal - 總步數: 32098 - 平均步頻: 196 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 68%
Pace: 05'01" / 05'35" / 05'32" / 05'28" / 05'29" / 05'23" / 05'16" / 05'11" / 05'14" / 05'16" / 05'18" / 05'15" / 05'21" / 05'15" / 05'20" / 05'14" / 05'28" / 05'12" / 05'05" / 05'06" / 05'33" / 05'17" / 05'15" / 05'18" / 05'09" / 05'04" / 05'06" / 04'59" / 04'56" / 05'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'28") | 1003 / 1003 | 188 / 98 |
| 2 | | 05'36" (+00'41") | 1005 / 2008 | 191 / 93 |
| 3 | | 05'30" (+00'35") | 1005 / 3013 | 194 / 93 |
| 4 | | 05'28" (+00'33") | 1002 / 4016 | 194 / 94 |
| 5 | | 05'25" (+00'30") | 1007 / 5024 | 194 / 94 |
| 6 | | 05'20" (+00'25") | 1008 / 6032 | 196 / 95 |
| 7 | | 05'15" (+00'20") | 1001 / 7034 | 197 / 96 |
| 8 | | 05'09" (+00'14") | 1003 / 8037 | 197 / 97 |
| 9 | | 05'13" (+00'18") | 1002 / 9039 | 198 / 96 |
| 10 | | 05'10" (+00'15") | 1006 / 10046 | 198 / 97 |
| 11 | | 05'23" (+00'28") | 1006 / 11052 | 196 / 94 |
| 12 | | 05'10" (+00'15") | 1002 / 12055 | 197 / 98 |
| 13 | | 05'16" (+00'21") | 1000 / 13056 | 196 / 96 |
| 14 | | 05'22" (+00'27") | 1003 / 14059 | 195 / 95 |
| 15 | | 05'18" (+00'23") | 1002 / 15061 | 195 / 96 |
| 16 | | 05'15" (+00'20") | 1001 / 16063 | 195 / 97 |
| 17 | | 05'24" (+00'29") | 1000 / 17063 | 196 / 94 |
| 18 | | 05'09" (+00'14") | 1008 / 18072 | 198 / 97 |
| 19 | | 05'08" (+00'13") | 1005 / 19077 | 199 / 97 |
| 20 | | 05'20" (+00'25") | 1000 / 20078 | 192 / 96 |
| 21 | | 05'30" (+00'35") | 1006 / 21084 | 196 / 92 |
| 22 | | 05'11" (+00'16") | 1005 / 22090 | 200 / 96 |
| 23 | | 05'14" (+00'19") | 1007 / 23098 | 200 / 95 |
| 24 | | 05'12" (+00'17") | 1002 / 24100 | 199 / 96 |
| 25 | | 05'07" (+00'12") | 1002 / 25103 | 200 / 97 |
| 26 | | 05'05" (+00'10") | 1003 / 26106 | 198 / 98 |
| 27 | | 05'02" (+00'07") | 1002 / 27109 | 198 / 99 |
| 28 | | 04'59" (+00'04") | 1002 / 28111 | 200 / 99 |
| 29 | | 04'55" | 1004 / 29116 | 200 / 101 |
| 30 | | 05'10" (+00'15") | 1004 / 30121 | 199 / 96 |
| 31 | | 05'30" (+00'35") | 801 / 30922 | 197 / 91 |
新界馬拉
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ASICS PATRIOT TRJ 005 累積 : 1786.4 km
展開計圈分析
