18.4 km | 02:34:19 | 08:23/km日期: 2023-04-05 06:28 - 總爬升: 192 m - 平均心率: 107 - 卡路里: 1253 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 91%
Pace: 08'51" / 09'18" / 07'52" / 13'53" / 00'01" / 06'27" / 08'08" / 12'45" / 09'00" / 08'14" / 07'12" / 06'07" / 09'55" / 11'05" / 03'34" / 09'09" / 10'38" / 09'09" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'46") | 1000 / 1000 |
| 2 | | 09'17" (+03'11") | 1000 / 2000 |
| 3 | | 07'51" (+01'45") | 1000 / 3000 |
| 4 | | 07'09" (+01'03") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'48" (+00'42") | 1000 / 6000 |
| 7 | | 08'07" (+02'01") | 1000 / 7000 |
| 8 | | 12'46" (+06'40") | 1000 / 8000 |
| 9 | | 08'59" (+02'53") | 1000 / 9000 |
| 10 | | 08'14" (+02'08") | 1000 / 10000 |
| 11 | | 07'11" (+01'05") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 09'54" (+03'48") | 1000 / 13000 |
| 14 | | 07'37" (+01'31") | 1000 / 14000 |
| 15 | | 07'01" (+00'55") | 1000 / 15000 |
| 16 | | 09'08" (+03'02") | 1000 / 16000 |
| 17 | | 10'37" (+04'31") | 1000 / 17000 |
| 18 | | 09'09" (+03'03") | 1000 / 18000 |
| 19 | | 07'24" (+01'18") | 404 / 18404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'18" | 00:18'09" |
| 3 | 07'52" | 00:26'01" |
| 4 | 13'53" | 00:39'54" |
| 5 | 00'01" | 00:39'55" |
| 6 | 06'27" | 00:46'22" |
| 7 | 08'08" | 00:54'30" |
| 8 | 12'45" | 01:07'15" |
| 9 | 09'00" | 01:16'15" |
| 10 | 08'14" | 01:24'29" |
| 11 | 07'12" | 01:31'41" |
| 12 | 06'07" | 01:37'48" |
| 13 | 09'55" | 01:47'43" |
| 14 | 11'05" | 01:58'48" |
| 15 | 03'34" | 02:02'22" |
| 16 | 09'09" | 02:11'31" |
| 17 | 10'38" | 02:22'09" |
| 18 | 09'09" | 02:31'18" |
| 18.4 | 07'25" | 02:34'18" |
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