21.1 km | 01:34:29 | 04:28/km日期: 2015-12-24 18:26 - 總爬升: 218 m - 天氣: 哭泣的聖誕夜~~~ - 卡路里: 684 Cal - 溫度: 18°C - 濕度: 98%
Pace: 04'26" / 04'29" / 04'27" / 04'33" / 04'30" / 04'31" / 04'35" / 04'32" / 04'36" / 04'39" / 04'30" / 04'43" / 04'30" / 04'53" / 04'29" / 04'16" / 04'23" / 04'19" / 04'11" / 04'16" / 04'29" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'15") | 1000 / 1000 |
| 2 | | 04'28" (+00'17") | 1000 / 2000 |
| 3 | | 04'26" (+00'15") | 1000 / 3000 |
| 4 | | 04'33" (+00'22") | 1000 / 4000 |
| 5 | | 04'29" (+00'18") | 1000 / 5000 |
| 6 | | 04'30" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" (+00'23") | 1000 / 7000 |
| 8 | | 04'32" (+00'21") | 1000 / 8000 |
| 9 | | 04'35" (+00'24") | 1000 / 9000 |
| 10 | | 04'39" (+00'28") | 1000 / 10000 |
| 11 | | 04'29" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" (+00'32") | 1000 / 12000 |
| 13 | | 04'30" (+00'19") | 1000 / 13000 |
| 14 | | 04'40" (+00'29") | 1000 / 14000 |
| 15 | | 04'28" (+00'17") | 1000 / 15000 |
| 16 | | 04'16" (+00'05") | 1000 / 16000 |
| 17 | | 04'22" (+00'11") | 1000 / 17000 |
| 18 | | 04'18" (+00'07") | 1000 / 18000 |
| 19 | | 04'11" | 1000 / 19000 |
| 20 | | 04'16" (+00'05") | 1000 / 20000 |
| 21 | | 04'26" (+00'15") | 1000 / 21000 |
| 22 | | 04'27" (+00'16") | 101 / 21101 |
12月累積里程 : 151.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'29" | 00:08'55" |
| 3 | 04'27" | 00:13'22" |
| 4 | 04'33" | 00:17'55" |
| 5 | 04'30" | 00:22'25" |
| 6 | 04'31" | 00:26'56" |
| 7 | 04'35" | 00:31'31" |
| 8 | 04'32" | 00:36'03" |
| 9 | 04'36" | 00:40'39" |
| 10 | 04'39" | 00:45'18" |
| 11 | 04'30" | 00:49'48" |
| 12 | 04'43" | 00:54'31" |
| 13 | 04'30" | 00:59'01" |
| 14 | 04'53" | 01:03'54" |
| 15 | 04'29" | 01:08'23" |
| 16 | 04'16" | 01:12'39" |
| 17 | 04'23" | 01:17'02" |
| 18 | 04'19" | 01:21'21" |
| 19 | 04'11" | 01:25'32" |
| 20 | 04'16" | 01:29'48" |
| 21 | 04'29" | 01:34'17" |
| 21.1 | 04'24" | 01:34'44" |
留言 
展開計圈分析
