11.0 km | 01:05:16 | 05:55/km日期: 2023-04-04 19:58 - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 59%
Pace: 06'05" / 05'50" / 05'58" / 05'57" / 06'04" / 05'48" / 05'59" / 06'00" / 05'53" / 05'44" / 05'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
162.35 km 
NIKE Zoom Fly 3 累積 :
1359.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 05'57" | 00:23'50" |
| 5 | 06'04" | 00:29'54" |
| 6 | 05'48" | 00:35'42" |
| 7 | 05'59" | 00:41'41" |
| 8 | 06'00" | 00:47'41" |
| 9 | 05'53" | 00:53'34" |
| 10 | 05'44" | 00:59'18" |
| 11 | 05'50" | 01:05'08" |
| 11.0 | 05'17" | 01:05'16" |
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