21.4 km | 02:11:02 | 06:08/km日期: 2023-04-04 15:38 - 地點: 山海圳 - 天氣: 陰天 - 平均心率: 171 - 卡路里: 1833 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65%
Pace: 05'53" / 06'06" / 06'05" / 06'15" / 06'12" / 06'06" / 06'10" / 06'15" / 06'08" / 06'17" / 06'30" / 06'12" / 05'55" / 05'54" / 05'56" / 05'56" / 05'56" / 06'07" / 07'08" / 06'56" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'55" (+00'02") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'56" (+00'03") | 1000 / 15000 |
| 16 | | 05'56" (+00'03") | 1000 / 16000 |
| 17 | | 05'55" (+00'02") | 1000 / 17000 |
| 18 | | 06'06" (+00'13") | 1000 / 18000 |
| 19 | | 06'20" (+00'27") | 1000 / 19000 |
| 20 | | 06'24" (+00'31") | 1000 / 20000 |
| 21 | | 06'11" (+00'18") | 1000 / 21000 |
| 22 | | 06'05" (+00'12") | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
301.28 km 
asics hyper speed 2 累積 :
855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'06" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'15" | 00:24'19" |
| 5 | 06'12" | 00:30'31" |
| 6 | 06'06" | 00:36'37" |
| 7 | 06'10" | 00:42'47" |
| 8 | 06'15" | 00:49'02" |
| 9 | 06'08" | 00:55'10" |
| 10 | 06'17" | 01:01'27" |
| 11 | 06'30" | 01:07'57" |
| 12 | 06'12" | 01:14'09" |
| 13 | 05'55" | 01:20'04" |
| 14 | 05'54" | 01:25'58" |
| 15 | 05'56" | 01:31'54" |
| 16 | 05'56" | 01:37'50" |
| 17 | 05'56" | 01:43'46" |
| 18 | 06'07" | 01:49'53" |
| 19 | 07'08" | 01:57'01" |
| 20 | 06'56" | 02:03'57" |
| 21 | 06'11" | 02:10'08" |
| 21.4 | 06'04" | 02:12'19" |
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