13.6 km | 01:05:34 | 04:49/km日期: 2015-12-24 05:45 - 總爬升: 257 m - 卡路里: 910 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'16" / 05'01" / 04'59" / 04'59" / 04'44" / 04'46" / 04'26" / 04'55" / 05'00" / 05'02" / 04'43" / 04'30" / 04'33" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'36") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'55" (+00'30") | 1000 / 8000 |
| 9 | | 04'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 04'43" (+00'18") | 1000 / 11000 |
| 12 | | 04'30" (+00'05") | 1000 / 12000 |
| 13 | | 04'32" (+00'07") | 1000 / 13000 |
| 14 | | 04'29" (+00'04") | 596 / 13596 |
12月累積里程 : 235.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 04'44" | 00:24'59" |
| 6 | 04'46" | 00:29'45" |
| 7 | 04'26" | 00:34'11" |
| 8 | 04'55" | 00:39'06" |
| 9 | 05'00" | 00:44'06" |
| 10 | 05'02" | 00:49'08" |
| 11 | 04'43" | 00:53'51" |
| 12 | 04'30" | 00:58'21" |
| 13 | 04'33" | 01:02'54" |
| 13.6 | 04'28" | 01:05'34" |
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