22.7 km | 02:52:20 | 07:34/km日期: 2023-04-03 17:03 - 平均心率: 143 - 卡路里: 1164 Cal - 平均步頻: 150
Pace: 06'11" / 06'06" / 06'16" / 06'19" / 06'29" / 06'15" / 08'41" / 06'44" / 07'16" / 06'06" / 06'28" / 09'57" / 06'18" / 06'08" / 11'12" / 06'23" / 08'11" / 07'14" / 08'16" / 07'38" / 10'27" / 10'26" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 08'40" (+02'35") | 1000 / 7000 |
| 8 | | 06'44" (+00'39") | 1000 / 8000 |
| 9 | | 07'15" (+01'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'27" (+00'22") | 1000 / 11000 |
| 12 | | 09'57" (+03'52") | 1000 / 12000 |
| 13 | | 06'17" (+00'12") | 1000 / 13000 |
| 14 | | 06'07" (+00'02") | 1000 / 14000 |
| 15 | | 11'12" (+05'07") | 1000 / 15000 |
| 16 | | 06'22" (+00'17") | 1000 / 16000 |
| 17 | | 08'11" (+02'06") | 1000 / 17000 |
| 18 | | 07'13" (+01'08") | 1000 / 18000 |
| 19 | | 08'16" (+02'11") | 1000 / 19000 |
| 20 | | 07'37" (+01'32") | 1000 / 20000 |
| 21 | | 10'27" (+04'22") | 1000 / 21000 |
| 22 | | 10'25" (+04'20") | 1000 / 22000 |
| 23 | | 09'59" (+03'54") | 733 / 22733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
119.76 km 
ASICS gel-kayano 29 累積 :
580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'16" | 00:18'33" |
| 4 | 06'19" | 00:24'52" |
| 5 | 06'29" | 00:31'21" |
| 6 | 06'15" | 00:37'36" |
| 7 | 08'41" | 00:46'17" |
| 8 | 06'44" | 00:53'01" |
| 9 | 07'16" | 01:00'17" |
| 10 | 06'06" | 01:06'23" |
| 11 | 06'28" | 01:12'51" |
| 12 | 09'57" | 01:22'48" |
| 13 | 06'18" | 01:29'06" |
| 14 | 06'08" | 01:35'14" |
| 15 | 11'12" | 01:46'26" |
| 16 | 06'23" | 01:52'49" |
| 17 | 08'11" | 02:01'00" |
| 18 | 07'14" | 02:08'14" |
| 19 | 08'16" | 02:16'30" |
| 20 | 07'38" | 02:24'08" |
| 21 | 10'27" | 02:34'35" |
| 22 | 10'26" | 02:45'01" |
| 22.7 | 09'59" | 02:52'21" |
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