10.0 km | 01:02:10 | 06:12/km日期: 2023-04-03 16:57 - 平均心率: 159 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 57%
Pace: 07'13" / 05'44" / 05'37" / 05'20" / 05'48" / 05'52" / 06'07" / 06'20" / 06'07" / 07'55" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'06") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'47") | 1000 / 7000 |
| 8 | | 06'19" (+01'00") | 1000 / 8000 |
| 9 | | 06'07" (+00'48") | 1000 / 9000 |
| 10 | | 07'43" (+02'24") | 1000 / 10000 |
| 11 | | 07'41" (+02'22") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'44" | 00:12'57" |
| 3 | 05'37" | 00:18'34" |
| 4 | 05'20" | 00:23'54" |
| 5 | 05'48" | 00:29'42" |
| 6 | 05'52" | 00:35'34" |
| 7 | 06'07" | 00:41'41" |
| 8 | 06'20" | 00:48'01" |
| 9 | 06'07" | 00:54'08" |
| 10 | 07'55" | 01:02'03" |
| 10.0 | 07'18" | 01:02'10" |
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