10.1 km | 01:08:50 | 06:49/km日期: 2023-04-03 05:57 - 平均心率: 141 - 卡路里: 772 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86%
Pace: 06'35" / 06'31" / 07'53" / 09'41" / 06'16" / 13'21" / 10'25" / 08'04" / 06'47" / 06'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 07'05" (+00'49") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'58" (+00'42") | 1000 / 6000 |
| 7 | | 07'25" (+01'09") | 1000 / 7000 |
| 8 | | 07'19" (+01'03") | 1000 / 8000 |
| 9 | | 06'46" (+00'30") | 1000 / 9000 |
| 10 | | 06'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 82.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 07'53" | 00:20'59" |
| 4 | 09'41" | 00:30'40" |
| 5 | 06'16" | 00:36'56" |
| 6 | 13'21" | 00:50'17" |
| 7 | 10'25" | 01:00'42" |
| 8 | 08'04" | 01:08'46" |
| 9 | 06'47" | 01:15'33" |
| 10 | 06'41" | 01:22'14" |
| 10.1 | 06'00" | 01:22'41" |
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