10.2 km | 01:03:22 | 06:12/km日期: 2023-04-03 05:47 - 地點: 茄拔國民小學 - 天氣: 晴天 - 平均心率: 161 - 卡路里: 840 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 91%
Pace: 06'12" / 06'05" / 06'03" / 06'09" / 06'12" / 06'16" / 06'17" / 06'17" / 06'16" / 06'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
301.28 km 
asics hyper speed 2 累積 :
855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 06'12" | 00:30'41" |
| 6 | 06'16" | 00:36'57" |
| 7 | 06'17" | 00:43'14" |
| 8 | 06'17" | 00:49'31" |
| 9 | 06'16" | 00:55'47" |
| 10 | 06'12" | 01:01'59" |
| 10.2 | 06'24" | 01:03'21" |
展開計圈分析
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