13.0 km | 01:22:41 | 06:20/km日期: 2023-04-02 16:37 - 平均心率: 153 - 卡路里: 894 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77%
Pace: 06'11" / 05'44" / 05'54" / 05'47" / 05'32" / 07'40" / 09'06" / 09'36" / 05'37" / 05'38" / 05'33" / 05'37" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'51") | 1000 / 1000 |
| 2 | | 05'44" (+01'25") | 1000 / 2000 |
| 3 | | 05'53" (+01'34") | 1000 / 3000 |
| 4 | | 05'47" (+01'28") | 1000 / 4000 |
| 5 | | 05'32" (+01'13") | 1000 / 5000 |
| 6 | | 07'38" (+03'19") | 884 / 5884 |
| 7 | | 04'19" | 46 / 5930 |
| 8 | | 09'33" (+05'14") | 209 / 6140 |
| 9 | | 04'57" (+00'38") | 40 / 6180 |
| 10 | | 10'15" (+05'56") | 194 / 6375 |
| 11 | | 04'45" (+00'26") | 42 / 6417 |
| 12 | | 09'54" (+05'35") | 201 / 6619 |
| 13 | | 04'49" (+00'30") | 41 / 6660 |
| 14 | | 09'33" (+05'14") | 209 / 6869 |
| 15 | | 05'03" (+00'44") | 39 / 6909 |
| 16 | | 11'51" (+07'32") | 168 / 7077 |
| 17 | | 04'55" (+00'36") | 40 / 7118 |
| 18 | | 10'00" (+05'41") | 199 / 7318 |
| 19 | | 04'40" (+00'21") | 42 / 7360 |
| 20 | | 09'24" (+05'05") | 212 / 7573 |
| 21 | | 04'57" (+00'38") | 40 / 7613 |
| 22 | | 09'11" (+04'52") | 217 / 7831 |
| 23 | | 05'35" (+01'16") | 1000 / 8831 |
| 24 | | 05'33" (+01'14") | 1000 / 9831 |
| 25 | | 05'35" (+01'16") | 1000 / 10831 |
| 26 | | 05'34" (+01'15") | 1000 / 11831 |
| 27 | | 05'42" (+01'23") | 1000 / 12831 |
| 28 | | 05'32" (+01'13") | 216 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 245.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'32" | 00:29'08" |
| 6 | 07'40" | 00:36'48" |
| 7 | 09'06" | 00:45'54" |
| 8 | 09'36" | 00:55'30" |
| 9 | 05'37" | 01:01'07" |
| 10 | 05'38" | 01:06'45" |
| 11 | 05'33" | 01:12'18" |
| 12 | 05'37" | 01:17'55" |
| 13 | 05'36" | 01:23'31" |
| 13.0 | 05'35" | 01:23'47" |
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