10.0 km | 00:51:42 | 05:09/km日期: 2023-04-02 16:09 - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 04'38" / 05'14" / 04'29" / 05'48" / 04'42" / 05'44" / 04'48" / 05'40" / 04'53" / 05'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 05'48" (+01'19") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+01'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+01'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+01'09") | 1000 / 10000 |
| 11 | | 07'54" (+03'25") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
71.28 km 
Nike ZoomX Vaporfly Next% 2 淺綠 累積 :
1428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'14" | 00:09'52" |
| 3 | 04'29" | 00:14'21" |
| 4 | 05'48" | 00:20'09" |
| 5 | 04'42" | 00:24'51" |
| 6 | 05'44" | 00:30'35" |
| 7 | 04'48" | 00:35'23" |
| 8 | 05'40" | 00:41'03" |
| 9 | 04'53" | 00:45'56" |
| 10 | 05'38" | 00:51'34" |
| 10.0 | 07'54" | 00:51'43" |
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