15.0 km | 01:34:32 | 06:17/km日期: 2023-04-02 15:03 - 總爬升: 431 m - 平均心率: 166 - 卡路里: 1059 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 57%
Pace: 05'47" / 06'47" / 06'18" / 09'58" / 04'52" / 04'57" / 05'16" / 05'20" / 07'23" / 07'24" / 07'34" / 08'46" / 06'02" / 05'55" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 1000 / 1000 |
| 2 | | 06'47" (+01'56") | 1000 / 2000 |
| 3 | | 06'17" (+01'26") | 1000 / 3000 |
| 4 | | 06'01" (+01'10") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 07'22" (+02'31") | 1000 / 9000 |
| 10 | | 07'22" (+02'31") | 1000 / 10000 |
| 11 | | 07'34" (+02'43") | 1000 / 11000 |
| 12 | | 08'45" (+03'54") | 1000 / 12000 |
| 13 | | 06'02" (+01'11") | 1000 / 13000 |
| 14 | | 05'54" (+01'03") | 1000 / 14000 |
| 15 | | 06'06" (+01'15") | 1000 / 15000 |
| 16 | | 06'57" (+02'06") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
114.99 km 
Nike Air Zoom Tempo Next%橘 累積 :
291.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'47" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 09'58" | 00:28'50" |
| 5 | 04'52" | 00:33'42" |
| 6 | 04'57" | 00:38'39" |
| 7 | 05'16" | 00:43'55" |
| 8 | 05'20" | 00:49'15" |
| 9 | 07'23" | 00:56'38" |
| 10 | 07'24" | 01:04'02" |
| 11 | 07'34" | 01:11'36" |
| 12 | 08'46" | 01:20'22" |
| 13 | 06'02" | 01:26'24" |
| 14 | 05'55" | 01:32'19" |
| 15 | 06'07" | 01:38'26" |
| 15.0 | 05'56" | 01:38'29" |
留言 
展開計圈分析
