19.0 km | 02:06:15 | 06:38/km日期: 2015-12-03 18:50 - 總爬升: 133 m - 平均心率: 155 - 卡路里: 1027 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'19" / 05'32" / 06'31" / 05'08" / 06'29" / 07'21" / 05'56" / 06'08" / 06'30" / 07'16" / 08'52" / 08'31" / 07'23" / 06'51" / 05'46" / 06'27" / 05'52" / 06'05" / 07'14" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'11") | 1000 / 1000 |
2 | | 05'31" (+00'24") | 1000 / 2000 |
3 | | 06'31" (+01'24") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 06'29" (+01'22") | 1000 / 5000 |
6 | | 07'20" (+02'13") | 1000 / 6000 |
7 | | 05'55" (+00'48") | 1000 / 7000 |
8 | | 06'07" (+01'00") | 1000 / 8000 |
9 | | 06'30" (+01'23") | 1000 / 9000 |
10 | | 07'16" (+02'09") | 1000 / 10000 |
11 | | 08'52" (+03'45") | 1000 / 11000 |
12 | | 08'30" (+03'23") | 1000 / 12000 |
13 | | 07'22" (+02'15") | 1000 / 13000 |
14 | | 06'50" (+01'43") | 1000 / 14000 |
15 | | 05'46" (+00'39") | 1000 / 15000 |
16 | | 06'26" (+01'19") | 1000 / 16000 |
17 | | 05'52" (+00'45") | 1000 / 17000 |
18 | | 06'04" (+00'57") | 1000 / 18000 |
19 | | 07'14" (+02'07") | 1000 / 19000 |
20 | | 07'23" (+02'16") | 9 / 19009 |
山、河、海、港再加上甜甜圈,甚麼元素都包了吧?可是也累到沒辦法湊滿20K了!~^^~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
147.87 km Nike flyknit lunar 3 累積 :
1314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'32" | 00:11'51" |
3 | 06'31" | 00:18'22" |
4 | 05'08" | 00:23'30" |
5 | 06'29" | 00:29'59" |
6 | 07'21" | 00:37'20" |
7 | 05'56" | 00:43'16" |
8 | 06'08" | 00:49'24" |
9 | 06'30" | 00:55'54" |
10 | 07'16" | 01:03'10" |
11 | 08'52" | 01:12'02" |
12 | 08'31" | 01:20'33" |
13 | 07'23" | 01:27'56" |
14 | 06'51" | 01:34'47" |
15 | 05'46" | 01:40'33" |
16 | 06'27" | 01:47'00" |
17 | 05'52" | 01:52'52" |
18 | 06'05" | 01:58'57" |
19 | 07'14" | 02:06'11" |
19.0 | 07'04" | 02:06'15" |