10.0 km | 01:00:13 | 06:00/km日期: 2023-04-02 07:41 - 平均心率: 175 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97%
Pace: 05'21" / 05'36" / 05'45" / 05'55" / 05'58" / 06'07" / 06'22" / 06'23" / 06'18" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1600 / 1600 |
| 2 | | 05'44" (+00'20") | 1600 / 3200 |
| 3 | | 05'57" (+00'33") | 1600 / 4800 |
| 4 | | 06'08" (+00'44") | 1600 / 6400 |
| 5 | | 06'24" (+01'00") | 1600 / 8000 |
| 6 | | 06'20" (+00'56") | 1600 / 9600 |
| 7 | | 06'13" (+00'49") | 420 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 91.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'36" | 00:10'57" |
| 3 | 05'45" | 00:16'42" |
| 4 | 05'55" | 00:22'37" |
| 5 | 05'58" | 00:28'35" |
| 6 | 06'07" | 00:34'42" |
| 7 | 06'22" | 00:41'04" |
| 8 | 06'23" | 00:47'27" |
| 9 | 06'18" | 00:53'45" |
| 10 | 06'21" | 01:00'06" |
| 10.0 | 05'50" | 01:00'13" |
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