12.1 km | 01:10:45 | 05:50/km日期: 2023-04-02 06:54 - 平均心率: 138 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 96%
Pace: 05'52" / 05'47" / 05'42" / 05'45" / 06'41" / 05'38" / 05'47" / 05'31" / 05'41" / 05'46" / 05'54" / 05'58" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 06'40" (+01'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 06'54" (+01'23") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 102.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 06'41" | 00:29'47" |
| 6 | 05'38" | 00:35'25" |
| 7 | 05'47" | 00:41'12" |
| 8 | 05'31" | 00:46'43" |
| 9 | 05'41" | 00:52'24" |
| 10 | 05'46" | 00:58'10" |
| 11 | 05'54" | 01:04'04" |
| 12 | 05'58" | 01:10'02" |
| 12.1 | 06'55" | 01:10'47" |
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