22.5 km | 02:41:22 | 07:10/km日期: 2011-10-02 05:02 - 卡路里: 1477 Cal
Pace: 06'40" / 06'44" / 06'59" / 06'58" / 07'44" / 07'28" / 07'31" / 07'35" / 07'09" / 06'59" / 06'51" / 06'40" / 06'38" / 06'22" / 07'17" / 06'55" / 07'15" / 07'32" / 07'03" / 07'34" / 07'32" / 07'53" / 08'24" /
10月累積里程 : 125.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'59" | 00:20'23" |
| 4 | 06'58" | 00:27'21" |
| 5 | 07'44" | 00:35'05" |
| 6 | 07'28" | 00:42'33" |
| 7 | 07'31" | 00:50'04" |
| 8 | 07'35" | 00:57'39" |
| 9 | 07'09" | 01:04'48" |
| 10 | 06'59" | 01:11'47" |
| 11 | 06'51" | 01:18'38" |
| 12 | 06'40" | 01:25'18" |
| 13 | 06'38" | 01:31'56" |
| 14 | 06'22" | 01:38'18" |
| 15 | 07'17" | 01:45'35" |
| 16 | 06'55" | 01:52'30" |
| 17 | 07'15" | 01:59'45" |
| 18 | 07'32" | 02:07'17" |
| 19 | 07'03" | 02:14'20" |
| 20 | 07'34" | 02:21'54" |
| 21 | 07'32" | 02:29'26" |
| 22 | 07'53" | 02:37'19" |
| 22.5 | 08'23" | 02:41'22" |
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