15.0 km | 01:15:20 | 05:00/km日期: 2015-12-22 17:12 - 卡路里: 1013 Cal - 總步數: 12886 - 平均步頻: 171 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'20" / 04'58" / 04'50" / 04'58" / 05'08" / 04'51" / 04'58" / 04'55" / 05'10" / 04'58" / 05'00" / 04'58" / 05'02" / 05'00" / 05'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'28") | 1009 / 1009 | 169 / 111 |
| 2 | | 04'56" (+00'08") | 1006 / 2015 | 170 / 118 |
| 3 | | 04'48" | 1006 / 3021 | 170 / 122 |
| 4 | | 04'57" (+00'09") | 1002 / 4024 | 170 / 118 |
| 5 | | 05'08" (+00'20") | 1008 / 5032 | 169 / 115 |
| 6 | | 04'49" (+00'01") | 1006 / 6038 | 171 / 121 |
| 7 | | 04'55" (+00'07") | 1009 / 7048 | 171 / 118 |
| 8 | | 04'53" (+00'05") | 1005 / 8054 | 171 / 119 |
| 9 | | 05'06" (+00'18") | 1008 / 9062 | 170 / 114 |
| 10 | | 04'57" (+00'09") | 1006 / 10069 | 172 / 117 |
| 11 | | 04'57" (+00'09") | 1007 / 11076 | 172 / 116 |
| 12 | | 04'56" (+00'08") | 1006 / 12083 | 172 / 116 |
| 13 | | 04'58" (+00'10") | 1009 / 13092 | 172 / 116 |
| 14 | | 04'58" (+00'10") | 1004 / 14097 | 172 / 116 |
| 15 | | 05'01" (+00'13") | 1000 / 15097 | 171 / 115 |
12月累積里程 :
275.13 km 
new balance 980 累積 :
1522.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'50" | 00:15'08" |
| 4 | 04'58" | 00:20'06" |
| 5 | 05'08" | 00:25'14" |
| 6 | 04'51" | 00:30'05" |
| 7 | 04'58" | 00:35'03" |
| 8 | 04'55" | 00:39'58" |
| 9 | 05'10" | 00:45'08" |
| 10 | 04'58" | 00:50'06" |
| 11 | 05'00" | 00:55'06" |
| 12 | 04'58" | 01:00'04" |
| 13 | 05'02" | 01:05'06" |
| 14 | 05'00" | 01:10'06" |
| 15 | 05'02" | 01:15'08" |
| 15.0 | 10'59" | 01:15'20" |
展開計圈分析
留言 
