10.1 km | 01:09:59 | 06:57/km日期: 2023-04-01 10:21 - 平均心率: 138 - 卡路里: 659 Cal - 平均步頻: 162
Pace: 07'48" / 09'21" / 07'08" / 06'54" / 06'52" / 06'55" / 06'48" / 06'43" / 06'36" / 06'13" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'34") | 1000 / 1000 |
| 2 | | 07'26" (+01'13") | 1000 / 2000 |
| 3 | | 07'07" (+00'54") | 1000 / 3000 |
| 4 | | 06'54" (+00'41") | 1000 / 4000 |
| 5 | | 06'52" (+00'39") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+00'30") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 10'25" (+04'12") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 235.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'21" | 00:17'09" |
| 3 | 07'08" | 00:24'17" |
| 4 | 06'54" | 00:31'11" |
| 5 | 06'52" | 00:38'03" |
| 6 | 06'55" | 00:44'58" |
| 7 | 06'48" | 00:51'46" |
| 8 | 06'43" | 00:58'29" |
| 9 | 06'36" | 01:05'05" |
| 10 | 06'13" | 01:11'18" |
| 10.1 | 21'28" | 01:12'35" |
展開計圈分析
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