21.1 km | 01:51:17 | 05:16/km日期: 2023-04-01 06:07 - 總爬升: 744 m - 地點: 中科大 - 平均心率: 129 - 卡路里: 1158 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97%
Pace: 08'22" / 05'01" / 05'02" / 05'01" / 05'07" / 05'07" / 05'14" / 05'15" / 05'19" / 05'13" / 05'06" / 10'38" / 05'18" / 05'14" / 05'25" / 05'20" / 05'24" / 05'33" / 05'17" / 05'14" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 1000 / 15000 |
| 16 | | 05'20" (+00'19") | 1000 / 16000 |
| 17 | | 05'23" (+00'22") | 1000 / 17000 |
| 18 | | 05'33" (+00'32") | 1000 / 18000 |
| 19 | | 05'16" (+00'15") | 1000 / 19000 |
| 20 | | 05'13" (+00'12") | 1000 / 20000 |
| 21 | | 05'03" (+00'02") | 1000 / 21000 |
| 22 | | 04'53" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
291.38 km 
Nike Vaporfly Next% 2 亮黃 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'01" | 00:13'23" |
| 3 | 05'02" | 00:18'25" |
| 4 | 05'01" | 00:23'26" |
| 5 | 05'07" | 00:28'33" |
| 6 | 05'07" | 00:33'40" |
| 7 | 05'14" | 00:38'54" |
| 8 | 05'15" | 00:44'09" |
| 9 | 05'19" | 00:49'28" |
| 10 | 05'13" | 00:54'41" |
| 11 | 05'06" | 00:59'47" |
| 12 | 10'38" | 01:10'25" |
| 13 | 05'18" | 01:15'43" |
| 14 | 05'14" | 01:20'57" |
| 15 | 05'25" | 01:26'22" |
| 16 | 05'20" | 01:31'42" |
| 17 | 05'24" | 01:37'06" |
| 18 | 05'33" | 01:42'39" |
| 19 | 05'17" | 01:47'56" |
| 20 | 05'14" | 01:53'10" |
| 21 | 05'03" | 01:58'13" |
| 21.1 | 04'53" | 01:58'44" |
展開計圈分析
留言 
