21.5 km | 01:38:32 | 04:34/km日期: 2023-04-01 05:22 - 平均心率: 147 - 卡路里: 1048 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 07'20" / 04'59" / 04'53" / 05'29" / 04'36" / 04'28" / 04'26" / 04'31" / 05'51" / 04'25" / 04'31" / 04'30" / 04'37" / 05'46" / 04'39" / 04'40" / 04'28" / 05'34" / 04'29" / 04'13" / 04'11" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'47") | 1000 / 2000 |
| 3 | | 04'53" (+00'42") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'36" (+00'25") | 1000 / 5000 |
| 6 | | 04'27" (+00'16") | 1000 / 6000 |
| 7 | | 04'26" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'27" (+00'16") | 1000 / 9000 |
| 10 | | 04'25" (+00'14") | 1000 / 10000 |
| 11 | | 04'31" (+00'20") | 1000 / 11000 |
| 12 | | 04'29" (+00'18") | 1000 / 12000 |
| 13 | | 04'37" (+00'26") | 1000 / 13000 |
| 14 | | 04'40" (+00'29") | 1000 / 14000 |
| 15 | | 04'39" (+00'28") | 1000 / 15000 |
| 16 | | 04'39" (+00'28") | 1000 / 16000 |
| 17 | | 04'28" (+00'17") | 1000 / 17000 |
| 18 | | 04'37" (+00'26") | 1000 / 18000 |
| 19 | | 04'29" (+00'18") | 1000 / 19000 |
| 20 | | 04'12" (+00'01") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 03'59" | 523 / 21523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 336.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 04'59" | 00:12'19" |
| 3 | 04'53" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 04'36" | 00:27'17" |
| 6 | 04'28" | 00:31'45" |
| 7 | 04'26" | 00:36'11" |
| 8 | 04'31" | 00:40'42" |
| 9 | 05'51" | 00:46'33" |
| 10 | 04'25" | 00:50'58" |
| 11 | 04'31" | 00:55'29" |
| 12 | 04'30" | 00:59'59" |
| 13 | 04'37" | 01:04'36" |
| 14 | 05'46" | 01:10'22" |
| 15 | 04'39" | 01:15'01" |
| 16 | 04'40" | 01:19'41" |
| 17 | 04'28" | 01:24'09" |
| 18 | 05'34" | 01:29'43" |
| 19 | 04'29" | 01:34'12" |
| 20 | 04'13" | 01:38'25" |
| 21 | 04'11" | 01:42'36" |
| 21.5 | 04'00" | 01:44'42" |
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