12.0 km | 01:08:09 | 05:40/km日期: 2023-03-30 15:19 - 平均心率: 135 - 卡路里: 556 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 73%
Pace: 06'29" / 06'07" / 06'01" / 05'54" / 05'45" / 13'28" / 05'38" / 05'40" / 05'29" / 05'27" / 05'13" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'25") | 1000 / 1000 |
| 2 | | 06'08" (+01'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'57") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 05'44" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'25" (+00'23") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 162.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 05'45" | 00:30'16" |
| 6 | 13'28" | 00:43'44" |
| 7 | 05'38" | 00:49'22" |
| 8 | 05'40" | 00:55'02" |
| 9 | 05'29" | 01:00'31" |
| 10 | 05'27" | 01:05'58" |
| 11 | 05'13" | 01:11'11" |
| 12 | 05'02" | 01:16'13" |
| 12.0 | 04'28" | 01:16'15" |
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