15.1 km | 01:39:30 | 06:34/km日期: 2023-03-30 09:20 - 平均心率: 133 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89%
Pace: 06'51" / 06'44" / 07'48" / 06'34" / 06'21" / 06'27" / 08'17" / 06'28" / 06'36" / 06'35" / 06'07" / 06'16" / 06'03" / 06'09" / 07'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'34" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 08'16" (+02'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'03") | 1000 / 11000 |
| 12 | | 06'15" (+00'12") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'09" (+00'06") | 1000 / 14000 |
| 15 | | 06'47" (+00'44") | 1000 / 15000 |
| 16 | | 06'02" | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 118.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 07'48" | 00:21'23" |
| 4 | 06'34" | 00:27'57" |
| 5 | 06'21" | 00:34'18" |
| 6 | 06'27" | 00:40'45" |
| 7 | 08'17" | 00:49'02" |
| 8 | 06'28" | 00:55'30" |
| 9 | 06'36" | 01:02'06" |
| 10 | 06'35" | 01:08'41" |
| 11 | 06'07" | 01:14'48" |
| 12 | 06'16" | 01:21'04" |
| 13 | 06'03" | 01:27'07" |
| 14 | 06'09" | 01:33'16" |
| 15 | 07'13" | 01:40'29" |
| 15.1 | 06'01" | 01:41'23" |
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