|  半馬 | 02:21:23 | 06:27/km | 第5半馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 02:21:23 | | 總名次 | 300 / 968 | | 分組名次 | 118 / 328 | | 平均速度 | 06:27/km |
楊家芃  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+00'52") | 01:03'18" | | 00:31'59" (+01'32") | | 00:30'27" | 01:03'38" (+00'20") | | 00:33'11" (+02'44") | |
日期: 2015-12-20 06:12 - 總爬升: 180 m - 平均心率: 152 - 卡路里: 1519 Cal - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'49") | 500 / 500 | | 2 | | 06'01" (+00'50") | 500 / 1000 | | 3 | | 08'01" (+02'50") | 500 / 1500 | | 4 | | 05'49" (+00'38") | 500 / 2000 | | 5 | | 05'41" (+00'30") | 500 / 2500 |
| 6 | | 05'59" (+00'48") | 500 / 3000 | | 7 | | 05'54" (+00'43") | 500 / 3500 | | 8 | | 05'55" (+00'44") | 500 / 4000 | | 9 | | 05'52" (+00'41") | 500 / 4500 | | 10 | | 07'22" (+02'11") | 500 / 5000 | | 11 | | 06'09" (+00'58") | 500 / 5500 | | 12 | | 05'55" (+00'44") | 500 / 6000 | | 13 | | 06'01" (+00'50") | 500 / 6500 | | 14 | | 06'09" (+00'58") | 500 / 7000 | | 15 | | 06'34" (+01'23") | 500 / 7500 | | 16 | | 07'04" (+01'53") | 500 / 8000 | | 17 | | 06'45" (+01'34") | 500 / 8500 | | 18 | | 06'19" (+01'08") | 500 / 9000 | | 19 | | 06'28" (+01'17") | 500 / 9500 | | 20 | | 06'30" (+01'19") | 500 / 10000 | | 21 | | 05'46" (+00'35") | 500 / 10500 | | 22 | | 06'47" (+01'36") | 500 / 11000 | | 23 | | 05'39" (+00'28") | 500 / 11500 | | 24 | | 06'24" (+01'13") | 500 / 12000 | | 25 | | 05'43" (+00'32") | 500 / 12500 | | 26 | | 05'57" (+00'46") | 500 / 13000 | | 27 | | 08'02" (+02'51") | 500 / 13500 | | 28 | | 05'55" (+00'44") | 500 / 14000 | | 29 | | 05'23" (+00'12") | 500 / 14500 | | 30 | | 05'11" | 500 / 15000 | | 31 | | 06'12" (+01'01") | 500 / 15500 | | 32 | | 06'29" (+01'18") | 500 / 16000 | | 33 | | 06'06" (+00'55") | 500 / 16500 | | 34 | | 06'10" (+00'59") | 500 / 17000 | | 35 | | 06'16" (+01'05") | 500 / 17500 | | 36 | | 06'20" (+01'09") | 500 / 18000 | | 37 | | 05'56" (+00'45") | 500 / 18500 | | 38 | | 06'23" (+01'12") | 500 / 19000 | | 39 | | 07'26" (+02'15") | 500 / 19500 | | 40 | | 09'02" (+03'51") | 500 / 20000 | | 41 | | 09'16" (+04'05") | 500 / 20500 | | 42 | | 07'42" (+02'31") | 183 / 20683 |
第二次參加run to love,天氣很涼爽舒服,最後追上老婆,兩個一起完賽~~~ 賽前宣言: 第二次參加~~gogogo 賽後評分: 氣候涼爽~~補給,交管,路線到位~~優質的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 100.97 km  MIZUNO WAVE ULTIMA 4 累積 : 922.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'55" | 00:12'56" | | 3 | 05'51" | 00:18'47" | | 4 | 05'55" | 00:24'42" | | 5 | 06'37" | 00:31'19" | | 6 | 06'03" | 00:37'22" | | 7 | 06'05" | 00:43'27" | | 8 | 06'50" | 00:50'17" | | 9 | 06'32" | 00:56'49" | | 10 | 06'29" | 01:03'18" | | 11 | 06'17" | 01:09'35" | | 12 | 06'02" | 01:15'37" | | 13 | 05'51" | 01:21'28" | | 14 | 06'59" | 01:28'27" | | 15 | 05'18" | 01:33'45" | | 16 | 06'20" | 01:40'05" | | 17 | 06'09" | 01:46'14" | | 18 | 06'18" | 01:52'32" | | 19 | 06'10" | 01:58'42" | | 20 | 08'14" | 02:06'56" | | 20.7 | 08'51" | 02:12'59" |
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