10.0 km | 00:49:49 | 04:57/km日期: 2015-12-21 19:58 - 地點: 重慶大學城 - 天氣: 8度 - 卡路里: 587 Cal
Pace: 05'51" / 05'27" / 05'28" / 05'09" / 04'53" / 04'54" / 05'16" / 06'18" / 05'04" / 06'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'58") | 1000 / 2000 |
| 3 | | 05'24" (+01'00") | 1000 / 3000 |
| 4 | | 05'09" (+00'45") | 1000 / 4000 |
| 5 | | 04'53" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'58" | 36 / 10036 |
12月累積里程 :
504.32 km 
asics THATHERZEAL 3 (虎走3) 累積 :
236.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'09" | 00:21'55" |
| 5 | 04'53" | 00:26'48" |
| 6 | 04'54" | 00:31'42" |
| 7 | 05'16" | 00:36'58" |
| 8 | 06'18" | 00:43'16" |
| 9 | 05'04" | 00:48'20" |
| 10 | 06'24" | 00:54'44" |
| 10.0 | 03'38" | 00:54'52" |
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