16.1 km | 01:30:26 | 05:37/km日期: 2023-03-28 19:49 - 平均心率: 162 - 卡路里: 867 Cal - 總步數: 15496 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 97%
Pace: 04'57" / 05'27" / 05'10" / 05'12" / 05'21" / 05'17" / 05'28" / 05'26" / 05'30" / 05'20" / 05'28" / 06'17" / 05'39" / 05'22" / 05'36" / 07'36" / 19'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" | 1001 / 1001 | 176 / 113 |
2 | | 05'30" (+00'30") | 1001 / 2002 | 168 / 107 |
3 | | 05'12" (+00'12") | 1000 / 3003 | 174 / 109 |
4 | | 05'14" (+00'14") | 1001 / 4004 | 174 / 109 |
5 | | 05'23" (+00'23") | 1000 / 5005 | 173 / 106 |
6 | | 05'19" (+00'19") | 1002 / 6007 | 174 / 107 |
7 | | 05'33" (+00'33") | 1002 / 7010 | 173 / 103 |
8 | | 05'29" (+00'29") | 1002 / 8012 | 174 / 104 |
9 | | 05'29" (+00'29") | 1000 / 9013 | 173 / 104 |
10 | | 05'27" (+00'27") | 1000 / 10013 | 174 / 104 |
11 | | 05'25" (+00'25") | 1002 / 11015 | 173 / 106 |
12 | | 06'21" (+01'21") | 1002 / 12017 | 157 / 100 |
13 | | 05'41" (+00'41") | 1001 / 13019 | 177 / 99 |
14 | | 05'25" (+00'25") | 1001 / 14020 | 174 / 105 |
15 | | 05'33" (+00'33") | 1002 / 15023 | 175 / 102 |
16 | | 07'53" (+02'53") | 1002 / 16026 | 155 / 81 |
17 | | 06'13" (+01'13") | 40 / 16066 | 168 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
400.24 km ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'27" | 00:10'24" |
3 | 05'10" | 00:15'34" |
4 | 05'12" | 00:20'46" |
5 | 05'21" | 00:26'07" |
6 | 05'17" | 00:31'24" |
7 | 05'28" | 00:36'52" |
8 | 05'26" | 00:42'18" |
9 | 05'30" | 00:47'48" |
10 | 05'20" | 00:53'08" |
11 | 05'28" | 00:58'36" |
12 | 06'17" | 01:04'53" |
13 | 05'39" | 01:10'32" |
14 | 05'22" | 01:15'54" |
15 | 05'36" | 01:21'30" |
16 | 07'36" | 01:29'06" |
16.1 | 19'52" | 01:30'26" |