|  56.0 km | 03:17:21 | 17.0 km/h| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 03:17:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" (+13'04") | 00:44'59" (+16'06") | | 00:19'04" (+06'13") | | 00:15'23" (+02'32") | 00:28'53" | | 00:13'30" (+00'39") | | 00:13'32" (+00'41") | 00:34'20" (+05'27") | | 00:20'48" (+07'57") | | 00:16'46" (+03'55") | 00:29'37" (+00'44") | | 00:12'51" | | 00:13'36" (+00'45") | 00:32'11" (+03'18") | | 00:18'35" (+05'44") | | 00:16'03" (+03'12") | 00:00'00" | |
日期: 2015-12-20 08:08 - 平均心率: 109 - 卡路里: 937 Cal - 溫度: 19°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.20 (-18.83) | 1000 / 1000 | | 2 | | 9.18 (-21.85) | 1000 / 2000 | | 3 | | 17.31 (-13.73) | 1000 / 3000 | | 4 | | 10.26 (-20.78) | 1000 / 4000 | | 5 | | 11.73 (-19.31) | 1000 / 5000 |
| 6 | | 15.58 (-15.45) | 1000 / 6000 | | 7 | | 16.90 (-14.13) | 1000 / 7000 | | 8 | | 12.77 (-18.27) | 1000 / 8000 | | 9 | | 21.43 (-9.61) | 1000 / 9000 | | 10 | | 14.52 (-16.52) | 1000 / 10000 | | 11 | | 16.36 (-14.67) | 1000 / 11000 | | 12 | | 15.38 (-15.65) | 1000 / 12000 | | 13 | | 22.09 (-8.95) | 1000 / 13000 | | 14 | | 25.00 (-6.03) | 1000 / 14000 | | 15 | | 22.36 (-8.67) | 1000 / 15000 | | 16 | | 15.86 (-15.18) | 1000 / 16000 | | 17 | | 20.57 (-10.46) | 1000 / 17000 | | 18 | | 25.71 (-5.32) | 1000 / 18000 | | 19 | | 27.48 (-3.55) | 1000 / 19000 | | 20 | | 26.67 (-4.37) | 1000 / 20000 | | 21 | | 26.67 (-4.37) | 1000 / 21000 | | 22 | | 20.22 (-10.81) | 1000 / 22000 | | 23 | | 22.64 (-8.39) | 1000 / 23000 | | 24 | | 22.22 (-8.81) | 1000 / 24000 | | 25 | | 20.57 (-10.46) | 1000 / 25000 | | 26 | | 17.56 (-13.47) | 1000 / 26000 | | 27 | | 5.72 (-25.31) | 1000 / 27000 | | 28 | | 31.03 | 1000 / 28000 | | 29 | | 24.49 (-6.54) | 1000 / 29000 | | 30 | | 24.49 (-6.54) | 1000 / 30000 | | 31 | | 24.32 (-6.71) | 1000 / 31000 | | 32 | | 12.77 (-18.27) | 1000 / 32000 | | 33 | | 11.76 (-19.27) | 1000 / 33000 | | 34 | | 27.27 (-3.76) | 1000 / 34000 | | 35 | | 26.87 (-4.17) | 1000 / 35000 | | 36 | | 22.64 (-8.39) | 1000 / 36000 | | 37 | | 24.16 (-6.87) | 1000 / 37000 | | 38 | | 24.83 (-6.21) | 1000 / 38000 | | 39 | | 25.17 (-5.86) | 1000 / 39000 | | 40 | | 20.81 (-10.23) | 1000 / 40000 | | 41 | | 16.74 (-14.29) | 1000 / 41000 | | 42 | | 25.35 (-5.68) | 1000 / 42000 | | 43 | | 21.82 (-9.22) | 1000 / 43000 | | 44 | | 27.91 (-3.13) | 1000 / 44000 | | 45 | | 22.22 (-8.81) | 1000 / 45000 | | 46 | | 18.27 (-12.76) | 1000 / 46000 | | 47 | | 22.22 (-8.81) | 1000 / 47000 | | 48 | | 20.34 (-10.70) | 1000 / 48000 | | 49 | | 19.67 (-11.36) | 1000 / 49000 | | 50 | | 9.14 (-21.90) | 1000 / 50000 | | 51 | | 21.30 (-9.73) | 1000 / 51000 | | 52 | | 20.11 (-10.92) | 1000 / 52000 | | 53 | | 20.22 (-10.81) | 1000 / 53000 | | 54 | | 21.95 (-9.08) | 1000 / 54000 | | 55 | | 13.33 (-17.70) | 1000 / 55000 | | 56 | | 14.75 (-16.28) | 1000 / 56000 | | 57 | | 22.78 (-8.25) | 1000 / 57000 | | 58 | | 20.34 (-10.70) | 1000 / 58000 |
2015歐喜爾思高雄單車騎輪節 56K
參加費用只要350元還送車衣,沒有獎牌沒有證明書.
但是沿路有義交,警察指揮交通,補給只有礦泉水還好沿路有7-11可以自行補給.這次騎乘沒有時間限制壓力,可以邊騎邊欣賞風景.但是出發時間8點有點晚.騎完都快中午了.只是沒有獎牌少了點遺憾.希望明年舉辦能有獎牌給大家一點鼓勵 賽前宣言: 12/20 GO! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.2 | -7.8 % | | 2 | 9.2 | -4.0 % | | 3 | 17.3 | -1.1 % | | 4 | 10.3 | 3.8 % | | 5 | 11.7 | -4.8 % | | 6 | 15.6 | 1.8 % | | 7 | 16.9 | 2.4 % | | 8 | 12.7 | 4.0 % | | 9 | 21.3 | 2.0 % | | 10 | 14.5 | 14.0 % | | 11 | 16.3 | -4.8 % | | 12 | 15.5 | 2.5 % | | 13 | 22.0 | 1.2 % | | 14 | 25.0 | -0.8 % | | 15 | 22.4 | -0.6 % | | 16 | 15.9 | 4.2 % | | 17 | 20.5 | 2.3 % | | 18 | 25.7 | -0.4 % | | 19 | 27.3 | -0.4 % | | 20 | 26.7 | -0.1 % | | 21 | 26.5 | -0.7 % | | 22 | 20.1 | 2.3 % | | 23 | 22.5 | -0.2 % | | 24 | 22.2 | -1.4 % | | 25 | 20.6 | 2.3 % | | 26 | 17.5 | -1.6 % | | 27 | 5.7 | -3.7 % | | 28 | 30.8 | -1.0 % | | 29 | 24.3 | -0.7 % | | 30 | 24.3 | -0.4 % | | 31 | 24.3 | 1.5 % | | 32 | 12.7 | 2.5 % | | 33 | 11.7 | -1.1 % | | 34 | 27.1 | -0.4 % | | 35 | 26.7 | -1.0 % | | 36 | 22.5 | 1.0 % | | 37 | 24.2 | -0.4 % | | 38 | 24.7 | 1.0 % | | 39 | 25.2 | -0.9 % | | 40 | 20.8 | 1.3 % | | 41 | 16.7 | 1.2 % | | 42 | 25.4 | 1.0 % | | 43 | 21.8 | -1.1 % | | 44 | 27.7 | -1.0 % | | 45 | 22.1 | 4.7 % | | 46 | 18.3 | -1.9 % | | 47 | 22.1 | 1.1 % | | 48 | 20.3 | -1.7 % | | 49 | 19.6 | -2.6 % | | 50 | 9.1 | 5.6 % | | 51 | 21.2 | -1.4 % | | 52 | 20.1 | -1.1 % | | 53 | 20.1 | -0.4 % | | 54 | 22.0 | 1.5 % | | 55 | 13.3 | 4.0 % | | 56 | 14.8 | -3.4 % | | 57 | 22.6 | -1.7 % | | 58 | 20.2 | -1.9 % | | 58.3 | 11.5 | -1.3 % |
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