45.3 km | 05:11:08 | 06:52/km | 第32馬| 官方成績 |
| 日期 | 2015-12-19 |
| 成績 | 05:11:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'42" (+01'29") | 01:02'02" (+00'16") |
| 00:30'20" (+00'07") |
| 00:30'13" | 01:01'46" |
| 00:31'33" (+01'20") |
| 00:30'13" | 01:01'55" (+00'09") |
| 00:31'42" (+01'29") |
| 00:33'56" (+03'43") | 01:14'18" (+12'32") |
| 00:40'22" (+10'09") |
| 00:40'05" (+09'52") | 00:00'00" |
|
日期: 2015-12-19 08:00 - 總爬升: 558 m - 平均心率: 155 - 卡路里: 2609 Cal - 溫度: 15°C - 濕度: 83%
第一次參加自助馬的活動，感覺非常有趣，為了怕迷路，一路上都盡量讓自己不要落單。補給很豐富、路線也非常有挑戰性，讓Rolling對自助馬有個非常好的印象！
賽後評分: 非常好的賽事！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
87.49 km 
ASICS GEL-NIMBUS 14 4E 累積 :
1356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 05'49" | 00:18'22" |
| 4 | 06'19" | 00:24'41" |
| 5 | 07'01" | 00:31'42" |
| 6 | 06'14" | 00:37'56" |
| 7 | 05'53" | 00:43'49" |
| 8 | 05'30" | 00:49'19" |
| 9 | 05'13" | 00:54'32" |
| 10 | 07'30" | 01:02'02" |
| 11 | 05'50" | 01:07'52" |
| 12 | 06'05" | 01:13'57" |
| 13 | 06'45" | 01:20'42" |
| 14 | 06'26" | 01:27'08" |
| 15 | 05'07" | 01:32'15" |
| 16 | 06'46" | 01:39'01" |
| 17 | 05'46" | 01:44'47" |
| 18 | 05'44" | 01:50'31" |
| 19 | 06'06" | 01:56'37" |
| 20 | 07'11" | 02:03'48" |
| 21 | 05'26" | 02:09'14" |
| 22 | 05'16" | 02:14'30" |
| 23 | 06'21" | 02:20'51" |
| 24 | 06'56" | 02:27'47" |
| 25 | 06'14" | 02:34'01" |
| 26 | 06'12" | 02:40'13" |
| 27 | 06'13" | 02:46'26" |
| 28 | 05'58" | 02:52'24" |
| 29 | 06'53" | 02:59'17" |
| 30 | 06'26" | 03:05'43" |
| 31 | 06'27" | 03:12'10" |
| 32 | 06'27" | 03:18'37" |
| 33 | 06'36" | 03:25'13" |
| 34 | 06'43" | 03:31'56" |
| 35 | 07'43" | 03:39'39" |
| 36 | 06'36" | 03:46'15" |
| 37 | 07'07" | 03:53'22" |
| 38 | 07'05" | 04:00'27" |
| 39 | 08'57" | 04:09'24" |
| 40 | 10'37" | 04:20'01" |
| 41 | 07'34" | 04:27'35" |
| 42 | 09'27" | 04:37'02" |
| 43 | 08'08" | 04:45'10" |
| 44 | 07'44" | 04:52'54" |
| 45 | 07'12" | 05:00'06" |
| 46 | 08'07" | 05:08'13" |
| 46.4 | 07'52" | 05:11'19" |
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