11.1 km | 01:15:32 | 06:48/km日期: 2023-03-27 23:29 - 總爬升: 155 m - 平均心率: 141 - 卡路里: 647 Cal - 平均步頻: 174
Pace: 06'34" / 06'30" / 06'07" / 07'25" / 09'00" / 05'56" / 06'47" / 06'54" / 06'08" / 06'01" / 07'40" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'30" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 07'25" (+01'30") | 1000 / 4000 |
| 5 | | 08'59" (+03'04") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'47" (+00'52") | 1000 / 7000 |
| 8 | | 06'53" (+00'58") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 07'39" (+01'44") | 1000 / 11000 |
| 12 | | 05'56" (+00'01") | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 126.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 07'25" | 00:26'36" |
| 5 | 09'00" | 00:35'36" |
| 6 | 05'56" | 00:41'32" |
| 7 | 06'47" | 00:48'19" |
| 8 | 06'54" | 00:55'13" |
| 9 | 06'08" | 01:01'21" |
| 10 | 06'01" | 01:07'22" |
| 11 | 07'40" | 01:15'02" |
| 11.1 | 06'04" | 01:15'34" |
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