10.0 km | 00:54:04 | 05:24/km日期: 2023-03-27 21:43 - 平均心率: 154 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 06'05" / 05'32" / 05'28" / 05'33" / 05'21" / 05'20" / 05'18" / 05'14" / 05'14" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'50" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 250.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'21" | 00:27'59" |
| 6 | 05'20" | 00:33'19" |
| 7 | 05'18" | 00:38'37" |
| 8 | 05'14" | 00:43'51" |
| 9 | 05'14" | 00:49'05" |
| 10 | 04'58" | 00:54'03" |
| 10.0 | 03'15" | 00:54'05" |
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