12.0 km | 00:58:47 | 04:52/km日期: 2023-03-27 17:51 - 平均心率: 151 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 04'55" / 04'43" / 04'41" / 04'39" / 04'39" / 18'47" / 05'01" / 05'02" / 04'59" / 05'02" / 04'57" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 500 / 500 |
| 2 | | 04'53" (+00'21") | 500 / 1000 |
| 3 | | 04'46" (+00'14") | 500 / 1500 |
| 4 | | 04'39" (+00'07") | 500 / 2000 |
| 5 | | 04'41" (+00'09") | 500 / 2500 |
| 6 | | 04'41" (+00'09") | 500 / 3000 |
| 7 | | 04'39" (+00'07") | 500 / 3500 |
| 8 | | 04'37" (+00'05") | 500 / 4000 |
| 9 | | 04'32" | 500 / 4500 |
| 10 | | 04'46" (+00'14") | 500 / 5000 |
| 11 | | 05'04" (+00'32") | 500 / 5500 |
| 12 | | 05'05" (+00'33") | 500 / 6000 |
| 13 | | 05'01" (+00'29") | 500 / 6500 |
| 14 | | 05'01" (+00'29") | 500 / 7000 |
| 15 | | 05'00" (+00'28") | 500 / 7500 |
| 16 | | 05'03" (+00'31") | 500 / 8000 |
| 17 | | 04'58" (+00'26") | 500 / 8500 |
| 18 | | 05'00" (+00'28") | 500 / 9000 |
| 19 | | 05'00" (+00'28") | 500 / 9500 |
| 20 | | 05'03" (+00'31") | 500 / 10000 |
| 21 | | 04'57" (+00'25") | 500 / 10500 |
| 22 | | 04'55" (+00'23") | 500 / 11000 |
| 23 | | 04'53" (+00'21") | 500 / 11500 |
| 24 | | 04'48" (+00'16") | 500 / 12000 |
| 25 | | 04'42" (+00'10") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
380.00 km 
Puma Deviate Nitro Elite 2 Ekiden 累積 :
137.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'41" | 00:14'19" |
| 4 | 04'39" | 00:18'58" |
| 5 | 04'39" | 00:23'37" |
| 6 | 18'47" | 00:42'24" |
| 7 | 05'01" | 00:47'25" |
| 8 | 05'02" | 00:52'27" |
| 9 | 04'59" | 00:57'26" |
| 10 | 05'02" | 01:02'28" |
| 11 | 04'57" | 01:07'25" |
| 12 | 04'51" | 01:12'16" |
| 12.0 | 04'53" | 01:12'28" |
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