|  全馬 | 05:21:56 | 07:37/km | 第28馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 05:21:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" | 01:01'49" | | 00:32'25" (+03'01") | | 00:33'21" (+03'57") | 01:07'47" (+05'58") | | 00:34'26" (+05'02") | | 00:32'31" (+03'07") | 01:09'01" (+07'12") | | 00:36'30" (+07'06") | | 00:40'05" (+10'41") | 01:32'04" (+30'15") | | 00:51'59" (+22'35") | |
日期: 2023-03-26 06:30 - 總爬升: 728 m - 地點: 日月潭 - 天氣: 雨 - 平均心率: 146 - 卡路里: 2468 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'38") | 1000 / 1000 | | 2 | | 05'43" (+00'33") | 1000 / 2000 | | 3 | | 05'45" (+00'35") | 1000 / 3000 | | 4 | | 06'04" (+00'54") | 1000 / 4000 | | 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 06'17" (+01'07") | 1000 / 6000 | | 7 | | 07'06" (+01'56") | 1000 / 7000 | | 8 | | 07'33" (+02'23") | 1000 / 8000 | | 9 | | 05'40" (+00'30") | 1000 / 9000 | | 10 | | 05'46" (+00'36") | 1000 / 10000 | | 11 | | 07'14" (+02'04") | 1000 / 11000 | | 12 | | 05'10" | 1000 / 12000 | | 13 | | 06'51" (+01'41") | 1000 / 13000 | | 14 | | 05'39" (+00'29") | 1000 / 14000 | | 15 | | 08'26" (+03'16") | 1000 / 15000 | | 16 | | 07'23" (+02'13") | 1000 / 16000 | | 17 | | 07'42" (+02'32") | 1000 / 17000 | | 18 | | 05'11" (+00'01") | 1000 / 18000 | | 19 | | 07'47" (+02'37") | 1000 / 19000 | | 20 | | 06'19" (+01'09") | 1000 / 20000 | | 21 | | 07'28" (+02'18") | 1000 / 21000 | | 22 | | 06'31" (+01'21") | 1000 / 22000 | | 23 | | 07'35" (+02'25") | 1000 / 23000 | | 24 | | 05'17" (+00'07") | 1000 / 24000 | | 25 | | 05'38" (+00'28") | 1000 / 25000 | | 26 | | 07'31" (+02'21") | 1000 / 26000 | | 27 | | 07'26" (+02'16") | 1000 / 27000 | | 28 | | 08'57" (+03'47") | 1000 / 28000 | | 29 | | 06'19" (+01'09") | 1000 / 29000 | | 30 | | 06'15" (+01'05") | 1000 / 30000 | | 31 | | 05'53" (+00'43") | 1000 / 31000 | | 32 | | 06'56" (+01'46") | 1000 / 32000 | | 33 | | 07'01" (+01'51") | 1000 / 33000 | | 34 | | 08'39" (+03'29") | 1000 / 34000 | | 35 | | 11'34" (+06'24") | 1000 / 35000 | | 36 | | 11'51" (+06'41") | 1000 / 36000 | | 37 | | 11'48" (+06'38") | 1000 / 37000 | | 38 | | 13'18" (+08'08") | 1000 / 38000 | | 39 | | 08'20" (+03'10") | 1000 / 39000 | | 40 | | 06'39" (+01'29") | 1000 / 40000 | | 41 | | 10'35" (+05'25") | 1000 / 41000 | | 42 | | 10'15" (+05'05") | 1000 / 42000 | | 43 | | 08'13" (+03'03") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 風景優美，建議跑29公里環湖就好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 120.77 km  ASICS Novablast 3 TR 累積 : 696.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'44" | 00:11'32" | | 3 | 05'46" | 00:17'18" | | 4 | 06'04" | 00:23'22" | | 5 | 06'02" | 00:29'24" | | 6 | 06'18" | 00:35'42" | | 7 | 07'06" | 00:42'48" | | 8 | 07'34" | 00:50'22" | | 9 | 05'40" | 00:56'02" | | 10 | 05'47" | 01:01'49" | | 11 | 07'14" | 01:09'03" | | 12 | 05'10" | 01:14'13" | | 13 | 06'52" | 01:21'05" | | 14 | 05'39" | 01:26'44" | | 15 | 08'26" | 01:35'10" | | 16 | 07'24" | 01:42'34" | | 17 | 07'43" | 01:50'17" | | 18 | 05'12" | 01:55'29" | | 19 | 07'47" | 02:03'16" | | 20 | 06'20" | 02:09'36" | | 21 | 07'28" | 02:17'04" | | 22 | 06'32" | 02:23'36" | | 23 | 07'36" | 02:31'12" | | 24 | 05'17" | 02:36'29" | | 25 | 05'38" | 02:42'07" | | 26 | 07'32" | 02:49'39" | | 27 | 07'26" | 02:57'05" | | 28 | 08'58" | 03:06'03" | | 29 | 06'19" | 03:12'22" | | 30 | 06'15" | 03:18'37" | | 31 | 05'53" | 03:24'30" | | 32 | 06'56" | 03:31'26" | | 33 | 07'02" | 03:38'28" | | 34 | 08'39" | 03:47'07" | | 35 | 11'35" | 03:58'42" | | 36 | 11'52" | 04:10'34" | | 37 | 11'49" | 04:22'23" | | 38 | 13'18" | 04:35'41" | | 39 | 08'20" | 04:44'01" | | 40 | 06'40" | 04:50'41" | | 41 | 10'36" | 05:01'17" | | 42 | 10'16" | 05:11'33" | | 43 | 08'14" | 05:19'47" | | 43.4 | 05'43" | 05:21'56" |
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