| 賽前宣言: 已確認中籤，希望能有好的成績！
加油！！！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 219.96 km  ASICS GT-2000 T500N-0107 累積 : 1297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'30" | 00:12'29" | | 3 | 05'50" | 00:18'19" | | 4 | 05'16" | 00:23'35" | | 5 | 05'23" | 00:28'58" | | 6 | 05'14" | 00:34'12" | | 7 | 05'15" | 00:39'27" | | 8 | 05'19" | 00:44'46" | | 9 | 05'22" | 00:50'08" | | 10 | 05'22" | 00:55'30" | | 11 | 05'27" | 01:00'57" | | 12 | 05'18" | 01:06'15" | | 13 | 05'27" | 01:11'42" | | 14 | 05'22" | 01:17'04" | | 15 | 05'30" | 01:22'34" | | 16 | 06'22" | 01:28'56" | | 17 | 05'24" | 01:34'20" | | 18 | 05'38" | 01:39'58" | | 19 | 05'36" | 01:45'34" | | 20 | 05'36" | 01:51'10" | | 21 | 05'57" | 01:57'07" | | 22 | 05'44" | 02:02'51" | | 23 | 06'00" | 02:08'51" | | 24 | 05'47" | 02:14'38" | | 25 | 05'48" | 02:20'26" | | 26 | 06'17" | 02:26'43" | | 27 | 06'15" | 02:32'58" | | 28 | 06'02" | 02:39'00" | | 29 | 05'46" | 02:44'46" | | 30 | 06'24" | 02:51'10" | | 31 | 06'45" | 02:57'55" | | 32 | 06'53" | 03:04'48" | | 33 | 07'47" | 03:12'35" | | 34 | 06'40" | 03:19'15" | | 35 | 08'04" | 03:27'19" | | 36 | 09'14" | 03:36'33" | | 37 | 08'42" | 03:45'15" | | 38 | 07'24" | 03:52'39" | | 39 | 07'28" | 04:00'07" | | 40 | 07'49" | 04:07'56" | | 41 | 10'24" | 04:18'20" | | 42 | 03'45" | 04:22'05" | | 42.6 | 06'49" | 04:26'07" |
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