| 賽後評分: 細雨霏霏景色迷濛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 344.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'52" | 00:09'37" | | 3 | 04'58" | 00:14'35" | | 4 | 04'51" | 00:19'26" | | 5 | 04'44" | 00:24'10" | | 6 | 05'19" | 00:29'29" | | 7 | 05'23" | 00:34'52" | | 8 | 04'35" | 00:39'27" | | 9 | 04'49" | 00:44'16" | | 10 | 04'48" | 00:49'04" | | 11 | 05'02" | 00:54'06" | | 12 | 04'28" | 00:58'34" | | 13 | 05'05" | 01:03'39" | | 14 | 04'49" | 01:08'28" | | 15 | 05'37" | 01:14'05" | | 16 | 05'32" | 01:19'37" | | 17 | 04'40" | 01:24'17" | | 18 | 04'23" | 01:28'40" | | 19 | 04'35" | 01:33'15" | | 20 | 05'01" | 01:38'16" | | 21 | 05'06" | 01:43'22" | | 22 | 05'06" | 01:48'28" | | 23 | 04'45" | 01:53'13" | | 24 | 04'10" | 01:57'23" | | 25 | 04'52" | 02:02'15" | | 26 | 04'50" | 02:07'05" | | 27 | 06'03" | 02:13'08" | | 28 | 05'05" | 02:18'13" | | 29 | 04'08" | 02:22'21" | | 30 | 04'40" | 02:27'01" | | 31 | 04'11" | 02:31'12" | | 32 | 04'28" | 02:35'40" | | 33 | 04'35" | 02:40'15" | | 34 | 06'41" | 02:46'56" | | 35 | 05'49" | 02:52'45" | | 36 | 06'07" | 02:58'52" | | 37 | 06'56" | 03:05'48" | | 38 | 07'18" | 03:13'06" | | 39 | 04'53" | 03:17'59" | | 40 | 05'41" | 03:23'40" | | 41 | 06'58" | 03:30'38" | | 42 | 08'05" | 03:38'43" | | 43 | 05'42" | 03:44'25" | | 43.1 | 04'28" | 03:44'44" |
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