| 跟著跑團征戰神岡馬😊
起跑時還下著小雨，還好跑到一半雨就停了 賽後評分: 補給好，交管志工辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 188.62 km  Nike Pegasus Turbo 2 累積 : 2431.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'10" | 00:10'59" | | 3 | 05'09" | 00:16'08" | | 4 | 05'18" | 00:21'26" | | 5 | 06'10" | 00:27'36" | | 6 | 05'22" | 00:32'58" | | 7 | 05'12" | 00:38'10" | | 8 | 05'09" | 00:43'19" | | 9 | 05'47" | 00:49'06" | | 10 | 05'00" | 00:54'06" | | 11 | 05'09" | 00:59'15" | | 12 | 05'28" | 01:04'43" | | 13 | 05'56" | 01:10'39" | | 14 | 05'27" | 01:16'06" | | 15 | 05'50" | 01:21'56" | | 16 | 06'20" | 01:28'16" | | 17 | 06'11" | 01:34'27" | | 18 | 05'57" | 01:40'24" | | 19 | 06'34" | 01:46'58" | | 20 | 10'25" | 01:57'23" | | 21 | 05'44" | 02:03'07" | | 22 | 06'00" | 02:09'07" | | 23 | 06'03" | 02:15'10" | | 24 | 05'55" | 02:21'05" | | 25 | 05'51" | 02:26'56" | | 26 | 06'11" | 02:33'07" | | 27 | 05'52" | 02:38'59" | | 28 | 05'54" | 02:44'53" | | 29 | 06'06" | 02:50'59" | | 30 | 06'31" | 02:57'30" | | 31 | 07'17" | 03:04'47" | | 32 | 09'07" | 03:13'54" | | 33 | 07'11" | 03:21'05" | | 34 | 07'52" | 03:28'57" | | 35 | 07'57" | 03:36'54" | | 36 | 08'49" | 03:45'43" | | 37 | 07'24" | 03:53'07" | | 38 | 07'14" | 04:00'21" | | 39 | 07'16" | 04:07'37" | | 40 | 06'31" | 04:14'08" | | 41 | 07'15" | 04:21'23" | | 42.0 | 06'51" | 04:28'00" |
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