21.1 km | 01:57:30 | 05:33/km日期: 2015-12-20 14:43 - 總爬升: 258 m - 卡路里: 1272 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'03" / 04'48" / 04'46" / 05'06" / 05'06" / 05'08" / 05'39" / 05'25" / 04'37" / 04'40" / 04'54" / 05'23" / 04'53" / 04'51" / 05'23" / 05'57" / 05'33" / 07'53" / 05'55" / 08'18" / 07'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 993 / 993 |
| 2 | | 04'48" (+00'11") | 1009 / 2003 |
| 3 | | 04'43" (+00'06") | 990 / 2994 |
| 4 | | 05'04" (+00'27") | 1002 / 3997 |
| 5 | | 05'07" (+00'30") | 1012 / 5010 |
| 6 | | 05'07" (+00'30") | 1001 / 6011 |
| 7 | | 05'38" (+01'01") | 1001 / 7013 |
| 8 | | 05'25" (+00'48") | 999 / 8012 |
| 9 | | 04'37" | 998 / 9011 |
| 10 | | 04'41" (+00'04") | 1011 / 10022 |
| 11 | | 04'50" (+00'13") | 993 / 11016 |
| 12 | | 05'25" (+00'48") | 1008 / 12025 |
| 13 | | 04'51" (+00'14") | 1000 / 13025 |
| 14 | | 04'52" (+00'15") | 998 / 14023 |
| 15 | | 05'24" (+00'47") | 998 / 15022 |
| 16 | | 05'54" (+01'17") | 1012 / 16034 |
| 17 | | 05'31" (+00'54") | 993 / 17028 |
| 18 | | 08'00" (+03'23") | 998 / 18027 |
| 19 | | 05'48" (+01'11") | 1020 / 19047 |
| 20 | | 08'16" (+03'39") | 1001 / 20049 |
| 21 | | 07'27" (+02'50") | 993 / 21042 |
| 22 | | 07'47" (+03'10") | 81 / 21123 |
12月累積里程 :
178.07 km 
美津濃 18代27·5 累積 :
450.6 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'46" | 00:14'37" |
| 4 | 05'06" | 00:19'43" |
| 5 | 05'06" | 00:24'49" |
| 6 | 05'08" | 00:29'57" |
| 7 | 05'39" | 00:35'36" |
| 8 | 05'25" | 00:41'01" |
| 9 | 04'37" | 00:45'38" |
| 10 | 04'40" | 00:50'18" |
| 11 | 04'54" | 00:55'12" |
| 12 | 05'23" | 01:00'35" |
| 13 | 04'53" | 01:05'28" |
| 14 | 04'51" | 01:10'19" |
| 15 | 05'23" | 01:15'42" |
| 16 | 05'57" | 01:21'39" |
| 17 | 05'33" | 01:27'12" |
| 18 | 07'53" | 01:35'05" |
| 19 | 05'55" | 01:41'00" |
| 20 | 08'18" | 01:49'18" |
| 21 | 07'24" | 01:56'42" |
| 21.1 | 06'28" | 01:57'30" |
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