42.5 km | 03:29:17 | 04:55/km日期: 2015-12-20 06:30 - 卡路里: 2525 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'12" / 04'04" / 04'04" / 04'05" / 04'08" / 03'59" / 04'09" / 04'07" / 04'01" / 04'03" / 04'12" / 04'08" / 04'12" / 03'56" / 04'08" / 04'12" / 04'12" / 04'12" / 04'12" / 04'24" / 04'20" / 04'28" / 04'28" / 04'24" / 04'24" / 04'32" / 04'48" / 04'48" / 04'44" / 04'48" / 05'08" / 05'16" / 05'52" / 07'44" / 06'08" / 10'16" / 08'40" / 06'36" / 06'44" / 05'44" / 07'28" / 03'04" / 04'21" /
12月累積里程 : 369.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'04" | 00:08'16" |
| 3 | 04'04" | 00:12'20" |
| 4 | 04'05" | 00:16'25" |
| 5 | 04'08" | 00:20'33" |
| 6 | 03'59" | 00:24'32" |
| 7 | 04'09" | 00:28'41" |
| 8 | 04'07" | 00:32'48" |
| 9 | 04'01" | 00:36'49" |
| 10 | 04'03" | 00:40'52" |
| 11 | 04'12" | 00:45'04" |
| 12 | 04'08" | 00:49'12" |
| 13 | 04'12" | 00:53'24" |
| 14 | 03'56" | 00:57'20" |
| 15 | 04'08" | 01:01'28" |
| 16 | 04'12" | 01:05'40" |
| 17 | 04'12" | 01:09'52" |
| 18 | 04'12" | 01:14'04" |
| 19 | 04'12" | 01:18'16" |
| 20 | 04'24" | 01:22'40" |
| 21 | 04'20" | 01:27'00" |
| 22 | 04'28" | 01:31'28" |
| 23 | 04'28" | 01:35'56" |
| 24 | 04'24" | 01:40'20" |
| 25 | 04'24" | 01:44'44" |
| 26 | 04'32" | 01:49'16" |
| 27 | 04'48" | 01:54'04" |
| 28 | 04'48" | 01:58'52" |
| 29 | 04'44" | 02:03'36" |
| 30 | 04'48" | 02:08'24" |
| 31 | 05'08" | 02:13'32" |
| 32 | 05'16" | 02:18'48" |
| 33 | 05'52" | 02:24'40" |
| 34 | 07'44" | 02:32'24" |
| 35 | 06'08" | 02:38'32" |
| 36 | 10'16" | 02:48'48" |
| 37 | 08'40" | 02:57'28" |
| 38 | 06'36" | 03:04'04" |
| 39 | 06'44" | 03:10'48" |
| 40 | 05'44" | 03:16'32" |
| 41 | 07'28" | 03:24'00" |
| 42 | 03'04" | 03:27'04" |
| 42.5 | 04'21" | 03:29'17" |
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