6.6 km | 00:29:56 | 04:33/km日期: 2015-12-08 18:26 - 卡路里: 561 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'10" / 04'41" / 04'35" / 04'45" / 04'12" / 04'11" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'15") | 447 / 447 |
| 2 | | 05'01" (+00'54") | 457 / 904 |
| 3 | | 04'50" (+00'43") | 451 / 1356 |
| 4 | | 04'39" (+00'32") | 460 / 1817 |
| 5 | | 04'34" (+00'27") | 436 / 2253 |
| 6 | | 04'33" (+00'26") | 464 / 2718 |
| 7 | | 04'32" (+00'25") | 451 / 3169 |
| 8 | | 04'43" (+00'36") | 459 / 3628 |
| 9 | | 04'44" (+00'37") | 446 / 4075 |
| 10 | | 04'16" (+00'09") | 451 / 4526 |
| 11 | | 04'07" | 456 / 4982 |
| 12 | | 04'09" (+00'02") | 453 / 5436 |
| 13 | | 04'08" (+00'01") | 450 / 5887 |
| 14 | | 04'08" (+00'01") | 447 / 6334 |
| 15 | | 03'43" | 278 / 6612 |
12月累積里程 :
161.37 km 
adidas takumi sen2 m(27.0) 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'41" | 00:09'51" |
| 3 | 04'35" | 00:14'26" |
| 4 | 04'45" | 00:19'11" |
| 5 | 04'12" | 00:23'23" |
| 6 | 04'11" | 00:27'34" |
| 6.6 | 04'13" | 00:29'56" |
展開計圈分析
留言 
