43.4 km | 05:40:33 | 07:51/km日期: 2023-03-26 06:35 - 總爬升: 954 m - 平均心率: 135 - 卡路里: 2217 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 100%
Pace: 05'16" / 04'37" / 05'17" / 06'28" / 05'21" / 06'23" / 07'25" / 07'38" / 05'13" / 06'28" / 07'39" / 06'01" / 10'27" / 05'11" / 05'56" / 07'52" / 09'04" / 05'42" / 06'03" / 08'04" / 07'33" / 08'03" / 07'49" / 07'48" / 07'34" / 08'53" / 08'07" / 09'39" / 07'33" / 06'20" / 07'21" / 05'46" / 08'37" / 07'27" / 10'43" / 10'31" / 11'32" / 13'11" / 10'25" / 08'00" / 07'47" / 10'22" / 10'53" / 05'58" / 01'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
253.54 km 
adidas boston10 綠 累積 :
1581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'37" | 00:09'53" |
| 3 | 05'17" | 00:15'10" |
| 4 | 06'28" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 06'23" | 00:33'22" |
| 7 | 07'25" | 00:40'47" |
| 8 | 07'38" | 00:48'25" |
| 9 | 05'13" | 00:53'38" |
| 10 | 06'28" | 01:00'06" |
| 11 | 07'39" | 01:07'45" |
| 12 | 06'01" | 01:13'46" |
| 13 | 10'27" | 01:24'13" |
| 14 | 05'11" | 01:29'24" |
| 15 | 05'56" | 01:35'20" |
| 16 | 07'52" | 01:43'12" |
| 17 | 09'04" | 01:52'16" |
| 18 | 05'42" | 01:57'58" |
| 19 | 06'03" | 02:04'01" |
| 20 | 08'04" | 02:12'05" |
| 21 | 07'33" | 02:19'38" |
| 22 | 08'03" | 02:27'41" |
| 23 | 07'49" | 02:35'30" |
| 24 | 07'48" | 02:43'18" |
| 25 | 07'34" | 02:50'52" |
| 26 | 08'53" | 02:59'45" |
| 27 | 08'07" | 03:07'52" |
| 28 | 09'39" | 03:17'31" |
| 29 | 07'33" | 03:25'04" |
| 30 | 06'20" | 03:31'24" |
| 31 | 07'21" | 03:38'45" |
| 32 | 05'46" | 03:44'31" |
| 33 | 08'37" | 03:53'08" |
| 34 | 07'27" | 04:00'35" |
| 35 | 10'43" | 04:11'18" |
| 36 | 10'31" | 04:21'49" |
| 37 | 11'32" | 04:33'21" |
| 38 | 13'11" | 04:46'32" |
| 39 | 10'25" | 04:56'57" |
| 40 | 08'00" | 05:04'57" |
| 41 | 07'47" | 05:12'44" |
| 42 | 10'22" | 05:23'06" |
| 43 | 10'53" | 05:33'59" |
| 44 | 05'58" | 05:39'57" |
| 43.3 | 00'-55" | 05:40'33" |
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