|  全馬 | 04:15:58 | 06:03/km | 第174馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:15:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" | 00:55'52" | | 00:29'10" (+02'28") | | 00:29'39" (+02'57") | 00:58'16" (+02'24") | | 00:28'37" (+01'55") | | 00:27'14" (+00'32") | 00:56'10" (+00'18") | | 00:28'56" (+02'14") | | 00:34'21" (+07'39") | 01:11'52" (+16'00") | | 00:37'31" (+10'49") | |
日期: 2023-03-26 06:30 - 總爬升: 1085 m - 平均心率: 148 - 卡路里: 1382 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'30") | 1000 / 1000 | | 2 | | 05'23" (+00'33") | 1000 / 2000 | | 3 | | 05'22" (+00'32") | 1000 / 3000 | | 4 | | 05'22" (+00'32") | 1000 / 4000 | | 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'24" (+01'34") | 1000 / 6000 | | 7 | | 06'19" (+01'29") | 1000 / 7000 | | 8 | | 04'51" (+00'01") | 1000 / 8000 | | 9 | | 05'47" (+00'57") | 1000 / 9000 | | 10 | | 05'47" (+00'57") | 1000 / 10000 | | 11 | | 05'45" (+00'55") | 1000 / 11000 | | 12 | | 05'03" (+00'13") | 1000 / 12000 | | 13 | | 05'46" (+00'56") | 1000 / 13000 | | 14 | | 06'11" (+01'21") | 1000 / 14000 | | 15 | | 06'51" (+02'01") | 1000 / 15000 | | 16 | | 06'29" (+01'39") | 1000 / 16000 | | 17 | | 05'18" (+00'28") | 1000 / 17000 | | 18 | | 05'12" (+00'22") | 1000 / 18000 | | 19 | | 05'42" (+00'52") | 1000 / 19000 | | 20 | | 05'54" (+01'04") | 1000 / 20000 | | 21 | | 05'48" (+00'58") | 1000 / 21000 | | 22 | | 05'47" (+00'57") | 1000 / 22000 | | 23 | | 04'50" | 1000 / 23000 | | 24 | | 05'03" (+00'13") | 1000 / 24000 | | 25 | | 05'43" (+00'53") | 1000 / 25000 | | 26 | | 06'51" (+02'01") | 1000 / 26000 | | 27 | | 06'41" (+01'51") | 1000 / 27000 | | 28 | | 05'04" (+00'14") | 1000 / 28000 | | 29 | | 05'15" (+00'25") | 1000 / 29000 | | 30 | | 05'03" (+00'13") | 1000 / 30000 | | 31 | | 05'08" (+00'18") | 1000 / 31000 | | 32 | | 05'32" (+00'42") | 1000 / 32000 | | 33 | | 07'42" (+02'52") | 1000 / 33000 | | 34 | | 07'50" (+03'00") | 1000 / 34000 | | 35 | | 08'06" (+03'16") | 1000 / 35000 | | 36 | | 08'48" (+03'58") | 1000 / 36000 | | 37 | | 08'26" (+03'36") | 1000 / 37000 | | 38 | | 05'36" (+00'46") | 1000 / 38000 | | 39 | | 06'30" (+01'40") | 1000 / 39000 | | 40 | | 08'08" (+03'18") | 1000 / 40000 | | 41 | | 08'42" (+03'52") | 1000 / 41000 | | 42 | | 05'31" (+00'41") | 922 / 41922 |
第一次全程穿著雨衣跑完一馬。早上起床掙扎了一下，因為外面在下雨，後來還是出門了。32 K後完全跑不動了，啟動吃喝跑走模式。 賽後評分: 補給普通
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 291.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'23" | 00:10'44" | | 3 | 05'22" | 00:16'06" | | 4 | 05'23" | 00:21'29" | | 5 | 05'13" | 00:26'42" | | 6 | 06'24" | 00:33'06" | | 7 | 06'20" | 00:39'26" | | 8 | 04'51" | 00:44'17" | | 9 | 05'47" | 00:50'04" | | 10 | 05'48" | 00:55'52" | | 11 | 05'46" | 01:01'38" | | 12 | 05'03" | 01:06'41" | | 13 | 05'47" | 01:12'28" | | 14 | 06'12" | 01:18'40" | | 15 | 06'51" | 01:25'31" | | 16 | 06'30" | 01:32'01" | | 17 | 05'18" | 01:37'19" | | 18 | 05'12" | 01:42'31" | | 19 | 05'42" | 01:48'13" | | 20 | 05'55" | 01:54'08" | | 21 | 05'49" | 01:59'57" | | 22 | 05'48" | 02:05'45" | | 23 | 04'50" | 02:10'35" | | 24 | 05'03" | 02:15'38" | | 25 | 05'44" | 02:21'22" | | 26 | 06'51" | 02:28'13" | | 27 | 06'41" | 02:34'54" | | 28 | 05'05" | 02:39'59" | | 29 | 05'15" | 02:45'14" | | 30 | 05'04" | 02:50'18" | | 31 | 05'09" | 02:55'27" | | 32 | 05'32" | 03:00'59" | | 33 | 07'43" | 03:08'42" | | 34 | 07'50" | 03:16'32" | | 35 | 08'07" | 03:24'39" | | 36 | 08'49" | 03:33'28" | | 37 | 08'26" | 03:41'54" | | 38 | 05'36" | 03:47'30" | | 39 | 06'31" | 03:54'01" | | 40 | 08'09" | 04:02'10" | | 41 | 08'42" | 04:10'52" | | 41.9 | 05'31" | 04:15'58" |
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