|  全馬 | 03:54:48 | 05:33/km | 第23馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 03:54:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+02'41") | 00:55'34" (+02'11") | | 00:26'42" (+00'31") | | 00:27'08" (+00'57") | 00:54'04" (+00'41") | | 00:26'56" (+00'45") | | 00:27'12" (+01'01") | 00:53'23" | | 00:26'11" | | 00:26'47" (+00'36") | 00:58'40" (+05'17") | | 00:31'53" (+05'42") | |
日期: 2023-03-26 06:01 - 地點: 永安漁港 - 天氣: 雨 - 平均心率: 156 - 卡路里: 2260 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'39") | 1000 / 1000 | | 2 | | 06'29" (+01'51") | 1000 / 2000 | | 3 | | 05'28" (+00'50") | 1000 / 3000 | | 4 | | 05'22" (+00'44") | 1000 / 4000 | | 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 | | 7 | | 05'10" (+00'32") | 1000 / 7000 | | 8 | | 05'12" (+00'34") | 1000 / 8000 | | 9 | | 06'01" (+01'23") | 1000 / 9000 | | 10 | | 05'10" (+00'32") | 1000 / 10000 | | 11 | | 05'43" (+01'05") | 1000 / 11000 | | 12 | | 05'17" (+00'39") | 1000 / 12000 | | 13 | | 05'20" (+00'42") | 1000 / 13000 | | 14 | | 05'26" (+00'48") | 1000 / 14000 | | 15 | | 05'20" (+00'42") | 1000 / 15000 | | 16 | | 05'16" (+00'38") | 1000 / 16000 | | 17 | | 05'26" (+00'48") | 1000 / 17000 | | 18 | | 05'15" (+00'37") | 1000 / 18000 | | 19 | | 05'32" (+00'54") | 1000 / 19000 | | 20 | | 05'24" (+00'46") | 1000 / 20000 | | 21 | | 05'26" (+00'48") | 1000 / 21000 | | 22 | | 05'21" (+00'43") | 1000 / 22000 | | 23 | | 05'25" (+00'47") | 1000 / 23000 | | 24 | | 05'44" (+01'06") | 1000 / 24000 | | 25 | | 05'14" (+00'36") | 1000 / 25000 | | 26 | | 05'12" (+00'34") | 1000 / 26000 | | 27 | | 05'28" (+00'50") | 1000 / 27000 | | 28 | | 05'12" (+00'34") | 1000 / 28000 | | 29 | | 05'04" (+00'26") | 1000 / 29000 | | 30 | | 05'13" (+00'35") | 1000 / 30000 | | 31 | | 05'15" (+00'37") | 1000 / 31000 | | 32 | | 05'21" (+00'43") | 1000 / 32000 | | 33 | | 05'46" (+01'08") | 1000 / 33000 | | 34 | | 05'07" (+00'29") | 1000 / 34000 | | 35 | | 05'15" (+00'37") | 1000 / 35000 | | 36 | | 05'42" (+01'04") | 1000 / 36000 | | 37 | | 07'52" (+03'14") | 1000 / 37000 | | 38 | | 06'59" (+02'21") | 1000 / 38000 | | 39 | | 05'59" (+01'21") | 1000 / 39000 | | 40 | | 05'17" (+00'39") | 1000 / 40000 | | 41 | | 04'53" (+00'15") | 1000 / 41000 | | 42 | | 04'38" | 1000 / 42000 | | 43 | | 04'28" | 798 / 42798 |
賽後評分: 補給很陽春，後半段一直在折返跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 301.84 km  Adidas Adios 4 累積 : 1695.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'30" | 00:12'47" | | 3 | 05'29" | 00:18'16" | | 4 | 05'23" | 00:23'39" | | 5 | 05'13" | 00:28'52" | | 6 | 05'08" | 00:34'00" | | 7 | 05'11" | 00:39'11" | | 8 | 05'12" | 00:44'23" | | 9 | 06'01" | 00:50'24" | | 10 | 05'10" | 00:55'34" | | 11 | 05'43" | 01:01'17" | | 12 | 05'18" | 01:06'35" | | 13 | 05'21" | 01:11'56" | | 14 | 05'26" | 01:17'22" | | 15 | 05'20" | 01:22'42" | | 16 | 05'17" | 01:27'59" | | 17 | 05'27" | 01:33'26" | | 18 | 05'15" | 01:38'41" | | 19 | 05'33" | 01:44'14" | | 20 | 05'24" | 01:49'38" | | 21 | 05'27" | 01:55'05" | | 22 | 05'21" | 02:00'26" | | 23 | 05'26" | 02:05'52" | | 24 | 05'44" | 02:11'36" | | 25 | 05'14" | 02:16'50" | | 26 | 05'12" | 02:22'02" | | 27 | 05'29" | 02:27'31" | | 28 | 05'12" | 02:32'43" | | 29 | 05'05" | 02:37'48" | | 30 | 05'13" | 02:43'01" | | 31 | 05'16" | 02:48'17" | | 32 | 05'22" | 02:53'39" | | 33 | 05'46" | 02:59'25" | | 34 | 05'08" | 03:04'33" | | 35 | 05'15" | 03:09'48" | | 36 | 05'43" | 03:15'31" | | 37 | 07'52" | 03:23'23" | | 38 | 07'00" | 03:30'23" | | 39 | 06'00" | 03:36'23" | | 40 | 05'18" | 03:41'41" | | 41 | 04'54" | 03:46'35" | | 42 | 04'38" | 03:51'13" | | 42.8 | 04'29" | 03:54'48" |
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