|  全馬 | 05:11:47 | 07:23/km | 第7馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 05:11:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" | 01:02'21" | | 00:31'46" (+01'11") | | 00:32'49" (+02'14") | 01:05'30" (+03'09") | | 00:32'41" (+02'06") | | 00:36'54" (+06'19") | 01:15'53" (+13'32") | | 00:38'59" (+08'24") | | 00:43'09" (+12'34") | 01:26'58" (+24'37") | | 00:43'49" (+13'14") | |
日期: 2023-03-26 06:00 - 平均心率: 140 - 卡路里: 2756 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'15") | 1000 / 1000 | | 2 | | 06'06" (+00'25") | 1000 / 2000 | | 3 | | 05'51" (+00'10") | 1000 / 3000 | | 4 | | 05'48" (+00'07") | 1000 / 4000 | | 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'45" (+01'04") | 1000 / 6000 | | 7 | | 05'46" (+00'05") | 1000 / 7000 | | 8 | | 05'49" (+00'08") | 1000 / 8000 | | 9 | | 07'42" (+02'01") | 1000 / 9000 | | 10 | | 05'41" | 1000 / 10000 | | 11 | | 07'37" (+01'56") | 1000 / 11000 | | 12 | | 05'53" (+00'12") | 1000 / 12000 | | 13 | | 05'51" (+00'10") | 1000 / 13000 | | 14 | | 07'34" (+01'53") | 1000 / 14000 | | 15 | | 05'51" (+00'10") | 1000 / 15000 | | 16 | | 05'50" (+00'09") | 1000 / 16000 | | 17 | | 07'26" (+01'45") | 1000 / 17000 | | 18 | | 05'52" (+00'11") | 1000 / 18000 | | 19 | | 07'28" (+01'47") | 1000 / 19000 | | 20 | | 06'02" (+00'21") | 1000 / 20000 | | 21 | | 08'44" (+03'03") | 1000 / 21000 | | 22 | | 06'28" (+00'47") | 1000 / 22000 | | 23 | | 06'47" (+01'06") | 1000 / 23000 | | 24 | | 08'33" (+02'52") | 1000 / 24000 | | 25 | | 06'19" (+00'38") | 1000 / 25000 | | 26 | | 06'28" (+00'47") | 1000 / 26000 | | 27 | | 09'21" (+03'40") | 1000 / 27000 | | 28 | | 06'57" (+01'16") | 1000 / 28000 | | 29 | | 06'30" (+00'49") | 1000 / 29000 | | 30 | | 09'41" (+04'00") | 1000 / 30000 | | 31 | | 07'11" (+01'30") | 1000 / 31000 | | 32 | | 06'59" (+01'18") | 1000 / 32000 | | 33 | | 13'11" (+07'30") | 1000 / 33000 | | 34 | | 07'03" (+01'22") | 1000 / 34000 | | 35 | | 08'42" (+03'01") | 1000 / 35000 | | 36 | | 12'13" (+06'32") | 1000 / 36000 | | 37 | | 07'04" (+01'23") | 1000 / 37000 | | 38 | | 07'11" (+01'30") | 1000 / 38000 | | 39 | | 09'14" (+03'33") | 1000 / 39000 | | 40 | | 08'05" (+02'24") | 1000 / 40000 | | 41 | | 07'23" (+01'42") | 1000 / 41000 | | 42 | | 07'30" (+01'49") | 1000 / 42000 | | 43 | | 07'00" (+01'19") | 885 / 42885 |
賽後評分: 雖然下雨，志工們交管補給都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 251.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'06" | 00:13'03" | | 3 | 05'52" | 00:18'55" | | 4 | 05'48" | 00:24'43" | | 5 | 05'52" | 00:30'35" | | 6 | 06'45" | 00:37'20" | | 7 | 05'47" | 00:43'07" | | 8 | 05'50" | 00:48'57" | | 9 | 07'42" | 00:56'39" | | 10 | 05'42" | 01:02'21" | | 11 | 07'37" | 01:09'58" | | 12 | 05'54" | 01:15'52" | | 13 | 05'52" | 01:21'44" | | 14 | 07'35" | 01:29'19" | | 15 | 05'51" | 01:35'10" | | 16 | 05'50" | 01:41'00" | | 17 | 07'26" | 01:48'26" | | 18 | 05'53" | 01:54'19" | | 19 | 07'29" | 02:01'48" | | 20 | 06'03" | 02:07'51" | | 21 | 08'44" | 02:16'35" | | 22 | 06'28" | 02:23'03" | | 23 | 06'48" | 02:29'51" | | 24 | 08'34" | 02:38'25" | | 25 | 06'20" | 02:44'45" | | 26 | 06'28" | 02:51'13" | | 27 | 09'22" | 03:00'35" | | 28 | 06'57" | 03:07'32" | | 29 | 06'30" | 03:14'02" | | 30 | 09'42" | 03:23'44" | | 31 | 07'11" | 03:30'55" | | 32 | 07'00" | 03:37'55" | | 33 | 13'11" | 03:51'06" | | 34 | 07'03" | 03:58'09" | | 35 | 08'44" | 04:06'53" | | 36 | 12'13" | 04:19'06" | | 37 | 07'05" | 04:26'11" | | 38 | 07'11" | 04:33'22" | | 39 | 09'15" | 04:42'37" | | 40 | 08'05" | 04:50'42" | | 41 | 07'23" | 04:58'05" | | 42 | 07'31" | 05:05'36" | | 42.9 | 07'00" | 05:11'48" |
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