| 賽後評分: 路線規劃太讚（32-39K折返上坡段），讓我留下深刻印象 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 283.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'48" | 00:09'54" | | 3 | 04'59" | 00:14'53" | | 4 | 05'01" | 00:19'54" | | 5 | 04'53" | 00:24'47" | | 6 | 05'38" | 00:30'25" | | 7 | 05'58" | 00:36'23" | | 8 | 05'23" | 00:41'46" | | 9 | 05'14" | 00:47'00" | | 10 | 05'11" | 00:52'11" | | 11 | 05'24" | 00:57'35" | | 12 | 04'49" | 01:02'24" | | 13 | 05'49" | 01:08'13" | | 14 | 05'14" | 01:13'27" | | 15 | 06'36" | 01:20'03" | | 16 | 06'23" | 01:26'26" | | 17 | 05'30" | 01:31'56" | | 18 | 04'55" | 01:36'51" | | 19 | 05'12" | 01:42'03" | | 20 | 05'21" | 01:47'24" | | 21 | 05'41" | 01:53'05" | | 22 | 06'16" | 01:59'21" | | 23 | 05'01" | 02:04'22" | | 24 | 04'49" | 02:09'11" | | 25 | 05'48" | 02:14'59" | | 26 | 05'13" | 02:20'12" | | 27 | 07'30" | 02:27'42" | | 28 | 05'20" | 02:33'02" | | 29 | 04'57" | 02:37'59" | | 30 | 05'18" | 02:43'17" | | 31 | 04'52" | 02:48'09" | | 32 | 05'05" | 02:53'14" | | 33 | 05'49" | 02:59'03" | | 34 | 07'49" | 03:06'52" | | 35 | 07'56" | 03:14'48" | | 36 | 07'26" | 03:22'14" | | 37 | 08'08" | 03:30'22" | | 38 | 07'17" | 03:37'39" | | 39 | 06'15" | 03:43'54" | | 40 | 06'20" | 03:50'14" | | 41 | 07'38" | 03:57'52" | | 42 | 07'51" | 04:05'43" | | 42.8 | 05'04" | 04:09'44" |
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