| 賽前宣言: 無傷完賽 賽後評分: 雨中比賽，有一段路繞兩圈好虐心～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 222.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'05" | 00:10'09" | | 3 | 05'01" | 00:15'10" | | 4 | 05'08" | 00:20'18" | | 5 | 05'05" | 00:25'23" | | 6 | 05'05" | 00:30'28" | | 7 | 05'06" | 00:35'34" | | 8 | 05'05" | 00:40'39" | | 9 | 05'18" | 00:45'57" | | 10 | 04'58" | 00:50'55" | | 11 | 05'05" | 00:56'00" | | 12 | 05'10" | 01:01'10" | | 13 | 05'06" | 01:06'16" | | 14 | 05'30" | 01:11'46" | | 15 | 05'15" | 01:17'01" | | 16 | 05'07" | 01:22'08" | | 17 | 05'31" | 01:27'39" | | 18 | 05'06" | 01:32'45" | | 19 | 05'58" | 01:38'43" | | 20 | 05'25" | 01:44'08" | | 21 | 05'49" | 01:49'57" | | 22 | 05'36" | 01:55'33" | | 23 | 05'36" | 02:01'09" | | 24 | 05'53" | 02:07'02" | | 25 | 05'23" | 02:12'25" | | 26 | 05'33" | 02:17'58" | | 27 | 06'09" | 02:24'07" | | 28 | 05'33" | 02:29'40" | | 29 | 05'38" | 02:35'18" | | 30 | 06'20" | 02:41'38" | | 31 | 05'48" | 02:47'26" | | 32 | 05'51" | 02:53'17" | | 33 | 07'03" | 03:00'20" | | 34 | 05'36" | 03:05'56" | | 35 | 06'00" | 03:11'56" | | 36 | 06'40" | 03:18'36" | | 37 | 05'32" | 03:24'08" | | 38 | 05'54" | 03:30'02" | | 39 | 05'51" | 03:35'53" | | 40 | 05'31" | 03:41'24" | | 41 | 05'11" | 03:46'35" | | 42 | 05'40" | 03:52'15" | | 42.7 | 05'08" | 03:55'59" |
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