| 全馬 | 03:14:42 | 04:36/km | 第7馬官方成績 | 日期 | 2023-03-26 | 成績 | 03:14:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'10" | 00:44'28" | | 00:22'18" (+00'08") | | 00:22'31" (+00'21") | 00:45'14" (+00'46") | | 00:22'43" (+00'33") | | 00:22'44" (+00'34") | 00:45'52" (+01'24") | | 00:23'08" (+00'58") | | 00:23'27" (+01'17") | 00:46'36" (+02'08") | | 00:23'09" (+00'59") | |
日期: 2023-03-26 06:00 - 總爬升: 295 m - 平均心率: 164 - 卡路里: 2543 Cal - 總步數: 33832 - 平均步頻: 173 - 平均步幅: 124 cm - 溫度: 16°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'29" (+00'05") | 1002 / 1002 | 171 / 129 | 2 | | 04'27" (+00'03") | 1002 / 2005 | 176 / 126 | 3 | | 04'24" | 1000 / 3006 | 177 / 127 | 4 | | 04'30" (+00'06") | 1003 / 4010 | 178 / 124 | 5 | | 04'32" (+00'08") | 1001 / 5011 | 177 / 124 |
6 | | 04'29" (+00'05") | 1001 / 6013 | 176 / 126 | 7 | | 04'31" (+00'07") | 1002 / 7016 | 176 / 125 | 8 | | 04'32" (+00'08") | 1002 / 8018 | 175 / 125 | 9 | | 04'37" (+00'13") | 1000 / 9018 | 175 / 122 | 10 | | 04'33" (+00'09") | 1002 / 10020 | 175 / 124 | 11 | | 04'32" (+00'08") | 1000 / 11021 | 173 / 126 | 12 | | 04'30" (+00'06") | 1000 / 12022 | 174 / 126 | 13 | | 04'34" (+00'10") | 1001 / 13023 | 174 / 124 | 14 | | 04'32" (+00'08") | 1000 / 14024 | 173 / 126 | 15 | | 04'39" (+00'15") | 1002 / 15027 | 174 / 123 | 16 | | 04'33" (+00'09") | 1002 / 16029 | 174 / 125 | 17 | | 04'32" (+00'08") | 1000 / 17030 | 173 / 127 | 18 | | 04'31" (+00'07") | 1002 / 18032 | 173 / 127 | 19 | | 04'45" (+00'21") | 1001 / 19034 | 172 / 121 | 20 | | 04'35" (+00'11") | 1001 / 20036 | 174 / 124 | 21 | | 04'39" (+00'15") | 1000 / 21036 | 173 / 124 | 22 | | 04'38" (+00'14") | 1001 / 22038 | 174 / 123 | 23 | | 04'37" (+00'13") | 1002 / 23040 | 174 / 124 | 24 | | 04'33" (+00'09") | 1003 / 24043 | 172 / 127 | 25 | | 04'27" (+00'03") | 1000 / 25044 | 173 / 128 | 26 | | 04'39" (+00'15") | 1002 / 26047 | 173 / 123 | 27 | | 04'48" (+00'24") | 1002 / 27050 | 171 / 121 | 28 | | 04'34" (+00'10") | 1001 / 28051 | 172 / 126 | 29 | | 04'38" (+00'14") | 1002 / 29053 | 172 / 125 | 30 | | 04'56" (+00'32") | 1001 / 30055 | 170 / 118 | 31 | | 04'51" (+00'27") | 1001 / 31057 | 173 / 118 | 32 | | 04'40" (+00'16") | 1000 / 32057 | 171 / 124 | 33 | | 04'39" (+00'15") | 1001 / 33058 | 171 / 124 | 34 | | 04'43" (+00'19") | 1002 / 34061 | 172 / 122 | 35 | | 04'51" (+00'27") | 1001 / 35063 | 171 / 119 | 36 | | 04'34" (+00'10") | 1003 / 36066 | 174 / 125 | 37 | | 04'41" (+00'17") | 1001 / 37068 | 173 / 122 | 38 | | 04'48" (+00'24") | 1002 / 38071 | 171 / 121 | 39 | | 04'40" (+00'16") | 1001 / 39073 | 172 / 123 | 40 | | 04'34" (+00'10") | 1001 / 40074 | 173 / 125 | 41 | | 04'40" (+00'16") | 1000 / 41075 | 172 / 123 | 42 | | 04'39" (+00'15") | 1002 / 42077 | 172 / 124 | 43 | | 04'11" | 95 / 42173 | 175 / 136 |
桃園建宏 賽後評分: 時間內完賽拿獎金 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 286.44 km NIKE VAPORFLY NEXT %2 累積 : 635.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 04'26" | 00:08'53" | 3 | 04'23" | 00:13'16" | 4 | 04'27" | 00:17'43" | 5 | 04'27" | 00:22'10" | 6 | 04'28" | 00:26'38" | 7 | 04'26" | 00:31'04" | 8 | 04'27" | 00:35'31" | 9 | 04'33" | 00:40'04" | 10 | 04'24" | 00:44'28" | 11 | 04'29" | 00:48'57" | 12 | 04'23" | 00:53'20" | 13 | 04'33" | 00:57'53" | 14 | 04'31" | 01:02'24" | 15 | 04'35" | 01:06'59" | 16 | 04'31" | 01:11'30" | 17 | 04'29" | 01:15'59" | 18 | 04'28" | 01:20'27" | 19 | 04'39" | 01:25'06" | 20 | 04'36" | 01:29'42" | 21 | 04'36" | 01:34'18" | 22 | 04'34" | 01:38'52" | 23 | 04'35" | 01:43'27" | 24 | 04'32" | 01:47'59" | 25 | 04'27" | 01:52'26" | 26 | 04'30" | 01:56'56" | 27 | 04'45" | 02:01'41" | 28 | 04'35" | 02:06'16" | 29 | 04'30" | 02:10'46" | 30 | 04'48" | 02:15'34" | 31 | 04'50" | 02:20'24" | 32 | 04'39" | 02:25'03" | 33 | 04'41" | 02:29'44" | 34 | 04'30" | 02:34'14" | 35 | 04'47" | 02:39'01" | 36 | 04'44" | 02:43'45" | 37 | 04'29" | 02:48'14" | 38 | 04'42" | 02:52'56" | 39 | 04'38" | 02:57'34" | 40 | 04'36" | 03:02'10" | 41 | 04'35" | 03:06'45" | 42 | 04'42" | 03:11'27" | 42.2 | 18'33" | 03:14'42" |
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