| 賽後評分: 滿意 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 274.83 km  Adidas PRO3 累積 : 128.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'11" | 00:08'18" | | 3 | 04'06" | 00:12'24" | | 4 | 04'04" | 00:16'28" | | 5 | 04'06" | 00:20'34" | | 6 | 04'13" | 00:24'47" | | 7 | 04'18" | 00:29'05" | | 8 | 04'16" | 00:33'21" | | 9 | 04'21" | 00:37'42" | | 10 | 04'10" | 00:41'52" | | 11 | 04'07" | 00:45'59" | | 12 | 04'03" | 00:50'02" | | 13 | 04'12" | 00:54'14" | | 14 | 04'13" | 00:58'27" | | 15 | 04'06" | 01:02'33" | | 16 | 04'08" | 01:06'41" | | 17 | 04'15" | 01:10'56" | | 18 | 04'06" | 01:15'02" | | 19 | 04'25" | 01:19'27" | | 20 | 04'19" | 01:23'46" | | 21 | 04'15" | 01:28'01" | | 22 | 04'16" | 01:32'17" | | 23 | 04'20" | 01:36'37" | | 24 | 04'18" | 01:40'55" | | 25 | 04'20" | 01:45'15" | | 26 | 04'16" | 01:49'31" | | 27 | 04'19" | 01:53'50" | | 28 | 04'11" | 01:58'01" | | 29 | 04'04" | 02:02'05" | | 30 | 04'19" | 02:06'24" | | 31 | 04'26" | 02:10'50" | | 32 | 04'22" | 02:15'12" | | 33 | 04'20" | 02:19'32" | | 34 | 04'05" | 02:23'37" | | 35 | 04'19" | 02:27'56" | | 36 | 04'24" | 02:32'20" | | 37 | 04'03" | 02:36'23" | | 38 | 04'14" | 02:40'37" | | 39 | 04'05" | 02:44'42" | | 40 | 04'13" | 02:48'55" | | 41 | 04'17" | 02:53'12" | | 42 | 04'24" | 02:57'36" | | 43.0 | 04'05" | 03:01'37" |
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