10.5 km | 01:18:26 | 07:28/km日期: 2015-12-18 19:34 - 總爬升: 187 m - 卡路里: 656 Cal - 溫度: 17°C - 濕度: 55%
Pace: 07'17" / 08'50" / 06'58" / 06'20" / 06'52" / 09'29" / 07'52" / 08'31" / 07'42" / 05'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'41") | 1000 / 1000 |
| 2 | | 08'50" (+03'15") | 1000 / 2000 |
| 3 | | 06'58" (+01'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'44") | 1000 / 4000 |
| 5 | | 06'52" (+01'17") | 1000 / 5000 |
| 6 | | 09'28" (+03'53") | 1000 / 6000 |
| 7 | | 07'51" (+02'16") | 1000 / 7000 |
| 8 | | 08'31" (+02'56") | 1000 / 8000 |
| 9 | | 07'42" (+02'07") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 488 / 10488 |
12月累積里程 :
114.50 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'50" | 00:16'07" |
| 3 | 06'58" | 00:23'05" |
| 4 | 06'20" | 00:29'25" |
| 5 | 06'52" | 00:36'17" |
| 6 | 09'29" | 00:45'46" |
| 7 | 07'52" | 00:53'38" |
| 8 | 08'31" | 01:02'09" |
| 9 | 07'42" | 01:09'51" |
| 10 | 05'36" | 01:15'27" |
| 10.5 | 06'06" | 01:18'26" |
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