|  恭喜破PB 全馬 | 03:51:30 | 05:29/km | 第84馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 03:51:30 | | 總名次 | 134 / 760 | | 分組名次 | 33 / 203 | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+01'48") | 00:56'23" (+01'19") | | 00:27'19" (+00'03") | | 00:27'16" | 00:55'04" | | 00:27'48" (+00'32") | | 00:27'59" (+00'43") | 00:55'28" (+00'24") | | 00:27'29" (+00'13") | | 00:28'02" (+00'46") | 00:56'30" (+01'26") | | 00:28'28" (+01'12") | |
日期: 2015-12-20 06:15 - 平均心率: 160 - 卡路里: 2989 Cal - 總步數: 43296 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+02'36") | 1008 / 1008 | 126 / 102 | | 2 | | 05'22" (+00'17") | 1001 / 2010 | 187 / 98 | | 3 | | 05'20" (+00'15") | 1007 / 3017 | 189 / 98 | | 4 | | 05'14" (+00'09") | 1000 / 4017 | 189 / 100 | | 5 | | 05'18" (+00'13") | 1007 / 5025 | 189 / 99 |
| 6 | | 05'24" (+00'19") | 1008 / 6033 | 186 / 99 | | 7 | | 05'13" (+00'08") | 1006 / 7039 | 192 / 99 | | 8 | | 05'21" (+00'16") | 1008 / 8047 | 191 / 97 | | 9 | | 05'16" (+00'11") | 1004 / 9052 | 191 / 99 | | 10 | | 05'53" (+00'48") | 1004 / 10056 | 175 / 96 | | 11 | | 05'21" (+00'16") | 1002 / 11058 | 192 / 96 | | 12 | | 05'23" (+00'18") | 1003 / 12062 | 189 / 97 | | 13 | | 05'31" (+00'26") | 1006 / 13068 | 183 / 98 | | 14 | | 05'26" (+00'21") | 1000 / 14068 | 187 / 98 | | 15 | | 05'28" (+00'23") | 1000 / 15069 | 188 / 96 | | 16 | | 06'09" (+01'04") | 1006 / 16076 | 167 / 97 | | 17 | | 05'13" (+00'08") | 1004 / 17081 | 190 / 100 | | 18 | | 05'18" (+00'13") | 1010 / 18091 | 191 / 98 | | 19 | | 05'37" (+00'32") | 1002 / 19093 | 177 / 100 | | 20 | | 05'22" (+00'17") | 1007 / 20101 | 189 / 98 | | 21 | | 05'17" (+00'12") | 1006 / 21108 | 189 / 99 | | 22 | | 05'45" (+00'40") | 1005 / 22113 | 180 / 96 | | 23 | | 05'27" (+00'22") | 1006 / 23120 | 188 / 97 | | 24 | | 05'48" (+00'43") | 1002 / 24123 | 174 / 98 | | 25 | | 05'30" (+00'25") | 1002 / 25125 | 190 / 95 | | 26 | | 05'17" (+00'12") | 1004 / 26130 | 192 / 98 | | 27 | | 05'41" (+00'36") | 1003 / 27133 | 181 / 96 | | 28 | | 05'31" (+00'26") | 1004 / 28138 | 191 / 94 | | 29 | | 05'29" (+00'24") | 1004 / 29142 | 191 / 94 | | 30 | | 05'24" (+00'19") | 1005 / 30148 | 192 / 96 | | 31 | | 05'37" (+00'32") | 1006 / 31154 | 183 / 96 | | 32 | | 05'27" (+00'22") | 1002 / 32156 | 190 / 96 | | 33 | | 05'25" (+00'20") | 1005 / 33162 | 190 / 97 | | 34 | | 05'51" (+00'46") | 1008 / 34170 | 178 / 95 | | 35 | | 05'32" (+00'27") | 1000 / 35170 | 190 / 94 | | 36 | | 05'33" (+00'28") | 1007 / 36178 | 189 / 94 | | 37 | | 06'25" (+01'20") | 1004 / 37182 | 165 / 94 | | 38 | | 05'24" (+00'19") | 1007 / 38189 | 189 / 97 | | 39 | | 05'29" (+00'24") | 1000 / 39190 | 191 / 95 | | 40 | | 05'29" (+00'24") | 1005 / 40196 | 188 / 96 | | 41 | | 05'23" (+00'18") | 1001 / 41197 | 192 / 96 | | 42 | | 05'05" | 1005 / 42202 | 193 / 101 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 317.18 km  ASICS TARTHERZEAL 3-wide 累積 : 921.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 05'26" | 00:13'08" | | 3 | 05'20" | 00:18'28" | | 4 | 05'18" | 00:23'46" | | 5 | 05'18" | 00:29'04" | | 6 | 05'27" | 00:34'31" | | 7 | 05'15" | 00:39'46" | | 8 | 05'24" | 00:45'10" | | 9 | 05'18" | 00:50'28" | | 10 | 05'55" | 00:56'23" | | 11 | 05'22" | 01:01'45" | | 12 | 05'25" | 01:07'10" | | 13 | 05'31" | 01:12'41" | | 14 | 05'30" | 01:18'11" | | 15 | 05'28" | 01:23'39" | | 16 | 06'12" | 01:29'51" | | 17 | 05'15" | 01:35'06" | | 18 | 05'18" | 01:40'24" | | 19 | 05'42" | 01:46'06" | | 20 | 05'21" | 01:51'27" | | 21 | 05'20" | 01:56'47" | | 22 | 05'47" | 02:02'34" | | 23 | 05'30" | 02:08'04" | | 24 | 05'50" | 02:13'54" | | 25 | 05'32" | 02:19'26" | | 26 | 05'18" | 02:24'44" | | 27 | 05'41" | 02:30'25" | | 28 | 05'33" | 02:35'58" | | 29 | 05'31" | 02:41'29" | | 30 | 05'26" | 02:46'55" | | 31 | 05'40" | 02:52'35" | | 32 | 05'28" | 02:58'03" | | 33 | 05'27" | 03:03'30" | | 34 | 05'51" | 03:09'21" | | 35 | 05'36" | 03:14'57" | | 36 | 05'33" | 03:20'30" | | 37 | 06'27" | 03:26'57" | | 38 | 05'27" | 03:32'24" | | 39 | 05'33" | 03:37'57" | | 40 | 05'28" | 03:43'25" | | 41 | 05'24" | 03:48'49" | | 42 | 05'09" | 03:53'58" | | 42.0 | 11'01" | 03:54'31" |
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