4.2 km | 01:22:45 | 19:44/km日期: 2023-03-24 19:48 - 平均心率: 119 - 卡路里: 357 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 79%
Pace: 07'30" / 13'19" / 35'52" / 23'09" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'43") | 1000 / 1000 |
| 2 | | 06'45" (+01'59") | 456 / 1456 |
| 3 | | 01:22'19" (+17'33") | 78 / 1534 |
| 4 | | 06'16" (+01'30") | 168 / 1703 |
| 5 | | 57'33" (+52'47") | 18 / 1722 |
| 6 | | 05'47" (+01'01") | 177 / 1899 |
| 7 | | 06'19" (+01'33") | 172 / 2072 |
| 8 | | 01:19'25" (+14'39") | 76 / 2148 |
| 9 | | 05'44" (+00'58") | 179 / 2327 |
| 10 | | 01:00'54" (+56'08") | 16 / 2343 |
| 11 | | 05'19" (+00'33") | 184 / 2528 |
| 12 | | 01:31'22" (+26'36") | 19 / 2547 |
| 13 | | 05'54" (+01'08") | 180 / 2727 |
| 14 | | 03:51'10" (+46'24") | 16 / 2743 |
| 15 | | 09'45" (+04'59") | 132 / 2876 |
| 16 | | 03:04'18" (+59'32") | 54 / 2930 |
| 17 | | 06'07" (+01'21") | 42 / 2973 |
| 18 | | 02:52'35" (+47'49") | 49 / 3022 |
| 19 | | 05'21" (+00'35") | 45 / 3067 |
| 20 | | 22'38" (+17'52") | 54 / 3122 |
| 21 | | 04'46" | 42 / 3164 |
| 22 | | 02:12'56" (+08'10") | 17 / 3182 |
| 23 | | 21'40" (+16'54") | 1000 / 4182 |
| 24 | | 09'40" (+04'54") | 6 / 4189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
101.66 km 
ASICS GEL-NIMBUS 21 or 累積 :
1380.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 13'19" | 00:20'49" |
| 3 | 35'52" | 00:56'41" |
| 4 | 23'09" | 01:19'50" |
| 4.2 | 15'30" | 01:22'46" |
展開計圈分析
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