12.3 km | 00:52:38 | 04:17/km日期: 2015-12-19 07:31 - 卡路里: 1057 Cal - 溫度: 12°C - 濕度: 94%
Pace: 04'19" / 04'28" / 04'20" / 04'24" / 04'11" / 04'10" / 04'15" / 04'25" / 04'34" / 04'06" / 04'16" / 03'59" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'13") | 1208 / 1208 |
| 2 | | 04'24" (+00'16") | 1227 / 2436 |
| 3 | | 04'19" (+00'11") | 1234 / 3671 |
| 4 | | 04'14" (+00'06") | 1241 / 4912 |
| 5 | | 04'13" (+00'05") | 1238 / 6151 |
| 6 | | 04'18" (+00'10") | 1235 / 7387 |
| 7 | | 04'23" (+00'15") | 1209 / 8597 |
| 8 | | 04'16" (+00'08") | 1223 / 9820 |
| 9 | | 04'09" (+00'01") | 1240 / 11060 |
| 10 | | 04'08" | 1197 / 12258 |
| 11 | | 03'42" | 26 / 12285 |
300壯士逼迫團 003
一人團練,隊友都去備戰了.
早上太冷賴床到6:30,
今天還是很冷身體都熱不開,
離團長設定的10圈49分差好遠,
覺得心情低落><
12月累積里程 :
325.55 km 
Mizuno Mizuno wave spacer dyna 累積 :
1496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'28" | 00:08'47" |
| 3 | 04'20" | 00:13'07" |
| 4 | 04'24" | 00:17'31" |
| 5 | 04'11" | 00:21'42" |
| 6 | 04'10" | 00:25'52" |
| 7 | 04'15" | 00:30'07" |
| 8 | 04'25" | 00:34'32" |
| 9 | 04'34" | 00:39'06" |
| 10 | 04'06" | 00:43'12" |
| 11 | 04'16" | 00:47'28" |
| 12 | 03'59" | 00:51'27" |
| 12.3 | 04'08" | 00:52'38" |
展開計圈分析
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